Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Read more. Stir in peanut butter and honey. 1 tablespoon cooking fat like coconut oil or. Add the leek and cook, stirring, until it is tender, about 5 minutes. Required fields are marked *. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Wow Im surprised at how easily and delicious this turned out! Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Start by cutting off and discarding the root ends and thick dark green parts. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Add sweet potatoes and 3 cups water. Cut the top of the garlic head. If you do not have an immersion blender, you can use a regular blender. This soup thickens as it cools. Season with salt and ground black pepper. Sprinkle in the cumin and combine well. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Amazing soup, and will be making it again! To serve, ladle into bowls. Super hearty and melt-in-your mouth delicious. Directions. Add the sliced leek, minced garlic, and red pepper flakes, if using. Your email address will not be published. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Thanks for the recipe! Finally, puree the soup! Join my e-mail listHEREto receive new recipes and my weekly dinner plan! There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Turned out great. Leave a Comment. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Add the leeks, celery and olive oil to a pot and cover with a lid. Put the sliced leeks in a salad spinner and fill with water. Okay, I think you get the picture. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. As an Amazon Associate, I earn from qualifying purchases. Stir in garlic. I added a little more garlic. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Add the ginger and stir together until fragrant, about 1 minute. Creamy Sweet Potato With Ginger Soup. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Turn the . Remove bay leaf and liquidise the soup. Always looking for quick delicious one pot meals. Raise the flame to medium-high. This soup is soothing, delicious, and quick to make. Recipe Instructions Melt the butter over medium heat in a large soup pot. Thank you! Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. I love potato leek soup with sharp cheddar and ciabatta . I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Heat the oil in a heavy pan over medium high heat. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Note: The information shown is Edamams estimate based on available ingredients and preparation. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. You can cut them in half and run water inside the different layers of "flesh". It does not taste like coconut at all, the herbs took care of that. If reheating it, stir in a little water to create a smooth, creamy consistency. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Amazing soup!! Thanks for a great recipe! Dice sweet potatoes, zucchini and onion. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. It should not be considered a substitute for a professional nutritionists advice. Sweet potatoes are full. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. I'd love to know how it turned out! Garnish with fresh herbs if desired. Get our best recipes delivered to your inbox. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. 5-Part Guide to Delicious Vegetarian Eating! Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Simmer about 20 minutes, until tender. Read the full disclaimer. Be the first to leave one. Just one question..could I use precut frozen sweet potatoes ? PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Leeks belong to the same family as onions and garlic. The only change I made was using the entire leek, even the darker green. Open the lid and stir in your baby spinach and parsley. Stir well and bring to a slow boil. Bring to a boil for 10 minutes or so, then turn the heat to low. Cook, stirring occasionally, until soft and wilted. I used Bone broth instead of vegetable and heavy cream instead of coconut. Reduce heat and simmer, about 5 to 10 minutes. Serve over. Add the sweet potato, 1 cup soy milk, and water. Discover more tomato recipes. Season with salt, pepper, and spice mixture. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Make this sweet potato and red pepper soup in just a few simple steps. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. To use, thaw overnight, then pour into a pan. simple to make. Blending silken tofu with water makes an excellent cream substitute. My husband and I loved it and made exactly as written except for the salt. The potato should feel firm and have fairly smooth skin. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Directions. Now we have coriander and its even better if that is possible. Consider coconut milk. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Return the soup to the pot to reheat. Oh, also added some crumbles of bacon. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Cover Add diced tomatoes (and their juices), and broth. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Season with salt and pepper. Absolutely full of flavor. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. All rights reserved. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Add the sweet potato, seasoning and stock. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Add tomatoes, broth, and a healthy pinch of sea salt. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Sweet potatoes are of the healthiest foods one can eat. Remove the bay leaf and puree the soup. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Season to taste and leave to cool slightly. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. When youre ready to eat, portion the creamy sweet potato soup into bowls. Beef Rib Roast with Horseradish and Herbs. Thats how I know Ive done a good job. I recommend adding a handful of chopped carrots . ), but its also fantastic with a salad or roasted vegetables on the side. Allow soup to cool slightly, then pure it in a blender. Learn how your comment data is processed. Im so happy to hear how much youve loved it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! You'll love this healthier twist on the classic potato leek soup. Heat the oil over medium-high heat. Cook and stir until peanut butter is melted. This field is for validation purposes and should be left unchanged. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Step 4. Step. Put your Instant Pot on saut and add the olive oil. This will allow the leeks to release their sweet flavor. I dont like to waste good food. Method. Season with salt and pepper to taste. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Add the sweet potatoes, regular potato, apples and water. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. So, I decided to challenge myself and make something with leeks. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Subscriber benefit: give recipes to anyone. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Stir frequently to prevent the onions from burning. Looking for Mediterranean diet friendly recipes? Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. I also used 1/2 & 1/2. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Cook for 4-5 minutes. Liquidise soup until smooth. Pure. All rights reserved. Simmer about 20 minutes, until tender. Reheat gently. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Nutritional information is offered as a courtesy and should not be construed as a guarantee. Remove with tongs, drain on paper towels, and sprinkle with salt. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. You want to now turn the heat to medium-high. Then, simmer. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Melt the butter and oil over medium-high heat in a large pot. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Bring to a gentle simmer. The data is calculated through an online nutritional calculator, Edamam.com. Meanwhile, prep your potatoes. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. This was yummy and easy!!!! We create & photograph vegetarian recipes Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Bring slowly to the boil and simmer gently for 5min or until heated through. Stir in the spices and cook for a further 3 minutes. Learn how your comment data is processed. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Make the soup, cool and store in fridge for up to three days. Season with salt and pepper and serve with a dusting of cilantro. Stir in garlic. You can use oat milk, but try the soup first as you may like the way it tastes already. Jazz it up with spices and spin it in any direction you want. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. That's it! Add the lentils and stir to coat in the oil. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Add the garlic and saute for another 1-2 minutes. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. This sounds amazing ! Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Stir the garlic in and cook for 30 seconds. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. This sweet potato soup recipe is soup-er (I had to!) Add the garlic, ginger, coriander, and smoked paprika, and stir. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Garnish with fresh parsley leaves and sauteed leeks. Serve with crusty bread. Cover the pot, but leave a small opening so the pot doesnt boil over. Saute over medium heat for 10 minutes, stirring frequently. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Step. Hi Carly, So glad you like the soup! Add the potato and cauliflower to pot and season with salt and pepper. Red wines are always a great choice when it comes to potato leek soup. It is the perfect balance of super simple, but complex in flavor. Add water and stock, and bring to a boil. Add the stock and salt to taste. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Finally, stir in the baby spinach and fresh parsley. Roughly chop the red pepper, sweet potato, and onion. Add the leeks, celery and olive oil to a pot and cover with a lid. Will, make again and again. You may be able to find more information about this and similar content on their web site. Required fields are marked *. Saute over medium heat for 10 minutes, stirring frequently. They are often full of sand, and this will easily ruin any recipe. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. This was perfect! I will be making this again for my entire family. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Will definitely be making this again! Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Save my name, email, and website in this browser for the next time I comment. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Season with salt and pepper, if desired. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Place on tray and cook for 45 minutes or until completely softened. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Melt the butter over medium heat in a large soup pot. Mix to combine. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. 3 cloves garlic, 2 or 3 large leeks. Add the sliced leek, minced garlic, and red pepper flakes, if using. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Larger sweet potatoes are going to be a lot starchier. Get our best recipes and all Things Mediterranean delivered to your inbox. Add the sage and bay leaf. Use an immersion blender to carefully blend the soup until the desired consistency. I'm Suzy, cookbook author and creator. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Add onion and leeks, and saut until translucent. Preheat the oven to 200C (or 180C fan-forced). They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. I havent even added the cream yet and it tastes outstanding!!! Check out our video on Bag & Freeze Basics. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. A drizzle of rich Greek extra virgin olive oil! This is on my regular meal rotation. My husband ate sooo much of it. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Yum! Add the stock and the sweet potatoes. Cook until the potatoes are tender, 20 to 30 minutes. Vegan and gluten-free. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Cook for 4 minutes and stir everything around. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Line a rimmed baking sheet with parchment paper. This sweet potato soup recipe is one of my favorite healthy comfort foods. Check seasonings. Cover and cook on low for 8 hours or high for 4-5 hours. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Select the manual function and cook on high pressure for 10 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I'm all about easy, healthy recipes with big Mediterranean flavors. PBS is a 501(c)(3) not-for-profit organization. Made this last weekend exactly as written. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Super easy and tastes amazing every time. Thank you! Melt butter in a heavy saucepan. Has anyone tried adding cheese? 79 Ratings. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. If the soup is too thick, blend in a little more broth. Add the broth, tomatoes and sweet potato. In order to post your review, we ask that you please login or sign up! 59 Ratings. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. 1 website for modern Mediterranean recipes & lifestyle. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Leek, Potato & Spinach Stew. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Plus, it's filling and hearty without any meat. Sure! Thanks so much for sharing your adaptations, Stacy! 1100 Fairview Ave N
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