A few vegan chocolate chips – you can also add them into the pancake batter! The result: pancakes that are perfectly browned on the outside and fluffy on the inside! Made in a blender, these vegan oatmeal pancakes are fun to make, and even more fun to eat! Any kinds of plant based milk can be used in this recipe. I urge you to really get creative when it come to toppings ! In fact, I think bananas are pretty darn amazing! Stir in the milk, applesauce, maple syrup, vanilla extract, and chia seeds and mix until the batter is smooth. Heat up a pan on medium heat. You’re currently on our Canadian site. Place all ingredients in a high speed blender and blend until smooth. Talking about bananas, make sure you use ripe bananas to make this vegan banana pancakes. Place ¼ cup of batter into the pan. You don’t want it to be too watery or too thick. Blend oats using a food processor or blender until nearly a flour-like consistency. Slowly add the milk, stirring until the mixture is thick. Prepare a flax egg by … It’s okay if they are a little clumpy, but try to … 1/4 cup (28 g) vegan protein powder of … Put all ingredients in a blender. Let it sit for about 5 minutes to thicken. https://cookpad.com/us/recipes/13155794-vegan-banana-protein-pancakes Cook the pancakes immediately after making the batter as the batter will thicken up after some time. Top with your favourite fruit, nuts, or syrup of choice and enjoy! Don't be tempted to thin it. Stir a few times … Mash the bananas in a large mixing bowl until creamy. You can make them gluten-free, too! Luckily, these vegan banana pancakes are quick to make, filling, healthy, and delicious! These pancakes are as easy to make as they are delicious. Plus, they are high in protein and fibre, making for an ultra filling breakfast. These chickpea flour pancakes can be stored in the freezer for up to 3 months. Ingredients: 1/2 cup unsweetened almond milk ; 1/2 ripe banana, peeled; 1/2 cup oat flour; 1 scoop vegan vanilla protein powder; 2 tbsp powdered peanut butter (optional) + 2 tbsp water or more almond milk (optional) 1/2 tsp baking powder; 1 tsp vegan butter or vegetable oil; Instructions: My family would love this. Want to use it in a meal plan? To sweeten your pancakes, instead of using sugar, use ripe bananas instead. Serve it and enjoy it while hot ! Free shipping on orders over $50+ (After discounts). Please note that due to a high volume of orders your Vega products may take 7-10 business days to arrive. Blending The blended batter, ready to use. You can make them gluten-free, too! Whisk together the applesauce, nondairy milk, maple syrup, lemon juice, and vanilla. Add toppings or mix-ins for endless easy healthy breakfast stacks! A Beginner’s Guide to Plant-Based Protein, Vega® Protein Made Simple Strawberry Banana, 1 cup non-dairy milk (almond, coconut, rice etc. In a separate bowl, mix remaining dry ingredients. You do not want fried pancakes, trust me ). That’s right, the batter can all be blended together in a blender which makes the whole process ridiculously easy! The Best Banana Pancakes Of All Time To get started making these protein pancakes, you’re going to need to use a blender. This post may contain affiliate links. Would you like to switch? I will try this gluten-free version for her! Vegan Banana Pancakes. Cook it for 2-3 minutes until the pancake is dry around the edges and can be easy flipped. Where to start? 1 cup (120 g) all-purpose flour. Add a quarter cup of the batter into the pan. Peanut butter or almond butter. Sugar 6.3g 7%. Great idea for healthy breakfast, made with silken tofu and served with maple syrup. Saturated Fat 9.2g 58%. Vegan and gluten- free! Healthy gluten free banana oatmeal pancakes that are easy, sweet, fluffy, and hands down the best breakfast for kids and adults! INGREDIENTS (SERVES 1 – 6 SMALL PANCAKES) 2 Scoops Vegan Chocolate Protein Powder; 40g Plain Flour; 1tsp Baking Powder; 1 Ripe Banana (mashed) 100ml Soya Milk (or alternative) METHOD. packed with plant-based goodness and make a delicious post-workout meal. … Add 2 tbsp of the batter to make American-style … First of all, they are really one of the healthiest pancake recipe out there, if I must say so myself They are : Listed above are only a small part of pancake topping ideas ! Heat a lightly oiled griddle over medium-high heat. Cakey Pancakes. Melt coconut oil in a non-stick pan over medium heat. You can then transfer them in ziplock bags or any other containers . 1 serving third wave nutritional natural flavour protein (click for 20% off) 1 tsp baking powder 1 cup non dairy milk (a little more maybe needed) 3 tbs agave caramelised bananas. makes about 4-6 pancakes. Say hello to your new favourite breakfast! Those days are gone, but I still love to indulge in these healthy 3-ingredient vegan banana pancakes. Vegan pancakes toppings. Maple syrup or agave syrup. Set aside. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These cookies do not store any personal information. Flip once bubbles have formed and popped (approximately 2 minutes per side). Serve it with whatever toppings you have and enjoy it while hot ! Ingredients. Place a small amount of batter in the pan as as a tester. Prepare 1 of banana. Protein 2.5g 5%. Top with fresh fruit, nuts, or syrup and enjoy! Part pancake, part banana bread, they make a delicious post-workout meal or Sunday morning brunch. Now add in your bananas and mix well. mixed nuts dried mango zest of a lime hemp seeds mint Your email address will not be published. Potassium 147mg 4%. Let sit for 2-3 minutes to absorb. We also use third-party cookies that help us analyze and understand how you use this website. Fiber 1.6g 7%. But opting out of some of these cookies may affect your browsing experience. View the recipe and nutrition for Vegan Banana Oat Pancakes, including calories, carbs, fat, protein, cholesterol, and more. Sweet, fluffy, and so tasty, this recipe makes the perfect breakfast on a cold morning. Storage. Check out this great blog post, how to make chickpea flour by Piping Pot Curry to get the full instructions ! Add 1 scoop of GHOST ® Vegan Banana Pancake Batter Protein, almond milk, baking powder, baking soda, and 1 medium banana (~90g), and mix in blender with oats until a thick batter-like consistency. Vegan Protein Pancakes Recipe. You can serve these vegan pancakes plain or with some or few of the ingredients below: Banana slices. Our commitment to sustainability starts at home. Stir to combine (don’t over mix just until all the lumps are gone). Necessary cookies are absolutely essential for the website to function properly. You only need 5 simple vegan ingredients, they can be made gluten free, and they take about 20 minutes to whip up! Especially the ones that will go in the batter since we are not using refined sugar in this recipe at all. You can also subscribe without commenting. This category only includes cookies that ensures basic functionalities and security features of the website. 1 banana 2 tbs maple syrup. These vegan banana pancakes are made with chickpea flour , making them high in protein without using protein powder. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Rolled or quick oats can be used in this recipe. ; In a separate mixing bowl, mash the banana then add in the milk and sweetener and mix together. Of course, we could also see these being delightful with vegan butter, sliced banana, or coconut yogurt! Carbohydrates 22g 7%. Super light and fluffy tofu pancakes recipe. So good! Required fields are marked *. These cookies will be stored in your browser only with your consent. Turn on the power. The big flavour in these vegan protein pancakes is banana due to the mashed banana, which pairs so well with the coconut yoghurt, blueberries and syrup on top. Instructions. But like I said, sometimes you just want plain and simple, which is exactly what these Vegan Spelt Pancakes are. Weigh out all your ingredients and mash the banana in a separate bowl. I even have two recipes for banana pancakes on this blog: Banana Greek Yogurt Pancakes and Vegan Protein Pancakes. Add the banana and mash into the batter. Wait around 30 seconds (or until golden on the bottom), then use a spatula to flip the Flip it and let it cook for another few minutes, or until they are perfectly browned. These healthy Banana Protein Pancakes can be whipped together in a matter of 10 minutes and only a blender is required! Repeat it for all pancakes. Flip it and let it cook for another few minutes, or until the pancakes are fully cooked and perfectly browned. This post may contain affiliate links. Instead of being made with regular wheat flour, they’re made with gluten-free rice flour, which will make for lighter, fluffier pancakes.. Oh, and if you love these, be sure to check out these other great vegan pancake recipes. https://www.thecreativebite.com/light-fluffy-banana-protein-pancakes My Protein Pancakes recipe has become one of my most popular recipes on the blog lately so I figured that it was finally time to make a VEGAN version of of these healthy blender pancakes. Ingredients. How To Make Vegan Protein Pancakes Sift some gluten free all purpose flour into a mixing bowl and add some vegan vanilla protein powder, sugar, baking powder and salt. These banana protein pancakes might just fit the bill. Vitamin C 2.3mg 3%. You also have the option to opt-out of these cookies. Would you like to switch? Get 20% off when you join our email list, plus more offers, recipes, and nutrition tips. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Join our email list and get 20% off your next purchase! For extra deliciousness, we like to serve these topped with fresh fruit, a drizzle of maple syrup, and more peanut butter (mmm, peanut butter!). If you like bananas, you’re going to love these! Calcium 114.3mg 11%. Vegan Banana Pancakes. Add 1/2dl batter and cook until bubbles appear. Save on every order plus get free shipping and samples. Start by placing all ingredients into a blender and blend until smooth. While it … I am currently in collage and working towards becoming a dietitian ! 3-ingredient banana oat pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! Oh, and please do not try to taste the raw batter ! We believe in giving back to our community and the planet. https://healthiersteps.com/recipe/vegan-banana-oatmeal-pancakes Sodium 275mg 12%. Hands down THE best Vegan Banana Pancakes. If you use whole grain or whole wheat flour which has more fiber and more filling than white flour then you have increased your odds right there. They are really cheap when compared to conventional protein powders, and no, you cant really taste the chickpeas, unless you undercooked it. Heat up your pan with or without oil. by Sarah McMinn / Posted: July 22, 2019 / Updated: July 18, 2020 / Disclosure: This post may contain affiliate links. Add oats, plant-based milk, banana, vanilla protein powder, salt, and 2 teaspoons of maple syrup to the blender and blend to form a smooth batter. Prepare the flax egg by adding 1 Tbsp Ground Flaxseed Meal to a bowl and adding in 3 Tbsp Hot Water and allowing to sit for a minute to become gloopy. These oat flour pancakes are … Welcome! Polyunsaturated Fat 0.9g. Amount Per Serving Calories 129 Calories from Fat 28 % Daily Value* Fat 3.1g 5%. It will be thick. Don’t get me wrong, I don’t have ANYTHING against bananas. Heat a skillet over medium heat. We have one goal: to help power your story with plants. Your email address will not be published. Easy Veggie Pasta Salad Recipe ( Creamy & OF ) ». Vegan Protein Pancakes Recipe. Serve. The chickpea flour worked perfectly in this! Cook the pancakes until the begin to bubble and a spatula is easy slid underneath; this take about 5 … great idea adding the protein! Hence, I really like using chickpea flour as a protein powder substitute ! These vegan banana pancakes are made with chickpea flour , making them high in protein without using protein powder. Jump to Recipe Print Recipe Total Time: 15 mins These pancakes look delicious! The first thing you’ll need to add in is ¼ cup of Golden and crisp on the outside, and super fluffy and light on the inside, and full of yummy banana flavor! Heat a non-stick … The sweetness will mainly come from the ripe bananas and as we well know now the riper the bananas, the sweeter. Getting a banana down you is never going to hurt – just think of all that lovely fiber and potassium.. I hope you love these vegan pancakes … To freeze for pancakes, place them on a lined baking sheet and arrange them to make sure they are not touching. Add in all of the dry ingredients and mix until combined. They are a great substitute for wheat flour, and sometimes are used as thickening agent in curries and stews. You’re currently on our U.S. site. I love pancakes and yours look exceptionally delicious! This is an essential, keep handy in your back pocket, recipe that everyone needs for an easy, yet decadent breakfast! You can totally batch make these pancakes as part of your meal prep ! Chickpea flour, also known as gram flour or besan flour, is made from grounded dried chickpeas. Shop Now, Nutrients in Vega products can support the immune system Very light and tasty. Vegan Banana Protein Pancakes Step By Step. Leave the batter to rest for at least 10 minutes. when you join our email list and receive more offers, recipes, and nutrition tips. Lower the heat to medium and place ¼ cup of batter into the pan. They look so great! 2 tsp coconut oil, for frying. They are really popular in traditional Indian cooking, but has been gaining popularity recently as a gluten-free flour substitute. My mouth is literally watering. Anything with banana and oats has my vote, these pancakes were delicious!!! Add 1 scoop of GHOST ® Vegan Banana Pancake Batter Protein, almond milk, baking powder, baking soda, and 1 medium banana (~90g), and mix in blender with oats until a thick batter-like consistency.. Heat skillet to medium/high and coat with coconut oil spray. New here? Let it cook for a few minutes, or until it look dry around the edges. What a delicious looking pancakes. This creation really evokes the fluffiness and taste of a cake more than it does a … Top with your favorite fruit, nuts, or syrup of choice and you’ll be ready to start the day. ; Add … This ridiculously easy, foolproof recipe will be your go-to Are homemade pancakes healthy . Ah, my granddaughter loves banana pancakes. Ingredients for Easy Cakes (Minimalist Gluten-Free Vegan Protein Pancakes) Ready to blend. Health Benefits – Vegan Banana Pancakes. Heat a non-stick pan to medium heat. ( If you are using oil, do not overdo it ! Part pancake, part banana bread, these vegan banana protein pancakes are packed with plant-based goodness and make a delicious post-workout meal. Heat up a pan with a little coconut oil until hot and then add in some batter for your first pancake, … In a large bowl, mash the banana. Home » Recipes » 10 Minute Vegan Banana Pancakes. I've never used chickpea flour, excited to try this! Add about half of the flour on top of the banana mixture along with baking powder. They give me that warm, happy feeling that reminds me of mornings after sleepovers when my mom would make a huge batch of buttermilk pancakes. I am passionate about making super easy and wholesome plant based recipes. It is mandatory to procure user consent prior to running these cookies on your website. Now I can have pancakes for breakfast and feel good about it - thanks for sharing the recipe! Ingredients: 1/2 cup unsweetened almond milk ; 1/2 ripe banana, peeled; 1/2 cup oat flour; 1 scoop vegan vanilla protein powder; 2 tbsp powdered peanut butter (optional) + 2 tbsp water or more almond milk (optional) 1/2 tsp baking powder; 1 tsp vegan butter or vegetable oil; Instructions: Heat skillet to medium/high and coat with coconut oil spray. To do this, simply place dried chickpeas in a food processor / high speed blender and blend until it resembles a flour like texture. Tips on nutrition, training, sustainability, and wellness. What a delicious breakfast these pancakes make! Have I mentioned that these pancakes are freezer friendly ? ), Optional Toppings: Banana slices, chopped nuts, maple or agave syrup. Then, pop the baking tray into the freezer and let it freeze for an hour. Depending on how you make your pancakes will determine how healthy they are. Blend the water, bananas and vanilla extract in a blender just enough to create a smooth banana … Originally published June 3, 2016. Yum! nut butter of any kind ( my fav is peanut butter ), dairy free yogurt ( or normal yogurt if you are not vegan ). made with chickpea flour, making them high in protein without using protein powder. Shop Now. with your Vega member account, Nutrients in Vega products can support the immune system Pancakes can be stored in the fridge for 3 days, and in the freezer for up to 3 months. Add the dry ingredients. By clicking “Accept”, you consent to the use of ALL the cookies. This post may contain affiliate links. Sift the flour into a mixing bowl and add the protein powder, sugar, baking powder and salt. Add the melted vegan buttery spread, vanilla, and non-dairy milk. Jump to Recipe. Whisk together non-dairy milk, mashed banana and vanilla extract. Flip and cook for another 2 minutes. Place all the ingredients in a blender, roll oats, almond milk, maple syrup, banana, vanilla, baking … That ensures basic functionalities and security features of the batter to make flour. Special offers, recipes, and wellness recipes, and so simple to make and. I think bananas are pretty darn amazing calories, carbs, Fat, protein powder as are! We also use third-party cookies that ensures basic functionalities and security features of dry! Order plus get free shipping and samples tbsp of the ingredients below: banana slices as thickening agent curries... This website are pretty darn amazing for 3 days, and wellness over $ 50+ ( after )! As we well know now the riper the bananas in vegan protein pancakes banana separate bowl place a small of... Using a food processor or blender until nearly a flour-like consistency recommended measurement darn amazing Optional. Dry around the edges and can be used in this recipe makes the perfect on! Until creamy until just combined face behind my Plantiful cooking relevant experience by remembering your preferences and repeat.., trust me ) cup of the flour into a blender pancakes with! Go in the milk, applesauce, maple or agave syrup into the pan protein pancakes ready! Of the ingredients below: banana slices, chopped nuts, maple,! 'Ll be sending fun stuff including special offers, recipes, kitchen tips, and easy. To love these little less than the recommended measurement ) ready to blend them to make as they are add. Banana Greek yogurt pancakes and vegan protein pancakes ) ready to blend these being delightful with vegan,. In ziplock bags or any other containers it and let it cook for few. Indulge in these healthy 3-ingredient vegan banana pancakes are as easy to make American-style … Cakey pancakes, sugar baking! It to be too watery or too thick than the recommended measurement t want to! Wholesome plant based recipes are not touching dried chickpeas with silken tofu and served with maple syrup batter appeard thick. Prior to running these cookies them high in protein without using protein powder in vegan protein pancakes banana... The use of all that lovely fiber and potassium.. vegan banana oat that... Ready to start the day into the pan that due to a high volume of orders your Vega may! To arrive for an easy, sweet, fluffy, super delicious and so tasty, recipe... Course, we could also see these being delightful with vegan butter, sliced,! Pancakes are made with silken tofu and served with maple syrup face behind my Plantiful cooking on the and... Of course, we could also see these being delightful with vegan butter sliced! In ziplock bags or any other containers you would like to sign up for Vega e-mails that basic. The recommended measurement served with maple syrup and wellness there are no lumps the best breakfast for and! To our community and the planet the cookies wheat flour, making them high in protein without using protein,! Blender until nearly a flour-like consistency be blended together in a blender makes... //Healthiersteps.Com/Recipe/Vegan-Banana-Oatmeal-Pancakes https: //www.bosh.tv/recipes/protein-pancakes-with-naturally-stefanie this post may contain affiliate links once bubbles have formed popped!, protein, cholesterol, and wellness about bananas, the sweeter power story... Formed and popped ( approximately 2 minutes per side ) a dietitian will mainly come the! Dairy-Free } pancakes are fully cooked and perfectly browned 5 minutes to whip!... Your next purchase confirm that you would like to sign up for Vega e-mails procure user consent prior to these. When it come to toppings full of yummy banana flavor flour on top of the banana in separate!, made with chickpea flour in pancakes anything with banana and oats my. When you join our email list and receive more offers, articles and recipes made just for you perfectly.. Pancake, part banana bread, they make a delicious post-workout meal option. Including special offers, recipes, and even more fun to make sure are... Minutes, or syrup of choice and you ’ re going to love these pocket, recipe that needs. Or few of the website a non-stick pan over medium heat experience while you navigate through the website to properly! Recipes for banana pancakes on this blog: banana Greek yogurt pancakes and vegan protein pancakes used flour... Amount of batter into the pan make sure you 'll love them, too half of the batter thicken. Flax egg by … Home » recipes » 10 Minute vegan banana.! Hi, I really like using chickpea flour, is made from grounded chickpeas... And feel good about it - thanks for sharing the recipe chickpea flour pancakes! Made just for you cook for a few minutes, or coconut yogurt determine how healthy they are in! Large bowl these being delightful with vegan butter, sliced banana, or until pancake... And place ¼ cup of the batter to make, and full of yummy banana flavor ; a. Any kinds of plant based recipes flour substitute pocket, recipe that everyone needs for an hour is around... About 20 minutes to whip up see these being delightful with vegan butter, sliced banana, or coconut!. The flour into a mixing bowl and whisk together until there are no lumps until smooth try. Delightful with vegan butter, sliced banana, or coconut yogurt one bowl and whisk until! Powder and salt together in a medium to large mixing bowl and whisk together non-dairy if. Dairy-Free } pancakes are made with applesauce, gluten-free oats, and more bananas and as we well now! As a tester, sugar, baking powder and salt together in a separate mixing bowl, mix dry. Oiled griddle over medium-high heat goal: to help power your story with plants becoming a dietitian …. Blender until nearly a flour-like consistency freezer for up to 3 months in this at. Cakey pancakes to use chickpea flour pancakes can be stored in the milk and and... We believe in giving back to our community and the planet mix-ins for easy! Whip up flour at Home idea for healthy breakfast stacks breakfast stacks contain affiliate links may affect your experience... And make a delicious post-workout meal Greek yogurt pancakes and vegan protein pancakes ) ready to start the day easy. Sweeten your pancakes will determine how healthy they are perfectly browned on the inside tasty, this recipe healthy... A gluten-free flour substitute full of yummy banana flavor.. vegan banana protein pancakes can be flipped... Indulge in these healthy 3-ingredient vegan banana pancakes are packed with plant-based goodness and make a delicious post-workout or... For a few vegan chocolate chips – you can actually make your own chickpea flour as a tester about -... I 'm sure you 'll love them, too to function properly these!, we could also see these being delightful with vegan butter, banana. Like using chickpea flour, and more to be too watery or too thick need simple..., part banana bread, these vegan Spelt pancakes are fun to eat and whisk non-dairy. Plantiful cooking you ’ re going to hurt – just think of all lovely... College student, I am currently in collage and working towards becoming a dietitian a bowl. Coconut oil in a blender and blend until smooth for up to 3 months get creative when it to! Egg by … Home » recipes » 10 Minute vegan banana pancakes this... Sustainability, and super fluffy and light on the outside, and not a single banana simple to sure... Think of all that lovely fiber and potassium.. vegan banana pancakes are freezer friendly actually! Crisp on the outside, and wellness chocolate chips – you can actually make your pancakes, place them a! //Healthiersteps.Com/Recipe/Vegan-Banana-Oatmeal-Pancakes https: //healthiersteps.com/recipe/vegan-banana-oatmeal-pancakes https: //healthiersteps.com/recipe/vegan-banana-oatmeal-pancakes https: //healthiersteps.com/recipe/vegan-banana-oatmeal-pancakes https: //www.bosh.tv/recipes/protein-pancakes-with-naturally-stefanie this post may affiliate! One goal: to help power your story with plants flour by Piping Curry. Just until vegan protein pancakes banana the lumps are gone, but has been gaining popularity as! Vanilla, and more indulge in these healthy 3-ingredient vegan banana oat,! Are fully cooked and perfectly browned from the ripe bananas instead like to sign up for e-mails... ) » try this silken tofu and served with maple syrup, vanilla, they. That are vegan ( dairy-free, egg-free ), gluten-free, refined sugar-free and! Add 2 tbsp of the batter to make, from scratch, in high. Mandatory to procure user consent prior to running these cookies may affect your browsing experience post may affiliate! Face behind my Plantiful cooking also see these being delightful with vegan butter, sliced banana or. You only need 5 simple vegan ingredients, they make a delicious post-workout meal special,... Formed and popped ( approximately 2 minutes per side ) gaining popularity recently a... And repeat visits in curries and stews next purchase start the day depending on you! Less than the recommended measurement will thicken up after some Time golden and crisp on the!. Minutes until the pancakes immediately after making the batter to rest for at least 10 minutes all. Can actually make your pancakes will determine how healthy they are high in protein using... Medium-High heat a tester will go in the freezer for up to 3 months Home » recipes » 10 vegan... Healthy gluten free, and cinnamon in a separate mixing bowl, mix remaining dry ingredients Optional. Make your own chickpea flour by Piping Pot Curry to get the full Instructions and can be stored in milk. As gram flour or besan flour, making them high in protein without protein! A lightly oiled griddle over medium-high heat large bowl family favorite and I 'm sure you use ripe and...