For best results, heat through in a pan with a dash of water. Thank you for sharing! You can reheat lentils, and it is a fantastic ingredient for batch cooking and meal prep because they freeze well and taste great when reheated. Thanks for responding! Just avoid French lentils (Puy lentils / black lentils) as they dont soften as well as other lentils so you wont get the same creamy, thick texture. Absolutely delicious! Not sure how MIL (babysitting) failed to notice it and put it in fridge but it was still there on the worktop this morning. I'm so happy you enjoyed it Julia! If you reheat it to boiling again before hand, your risk is lower, but depending on how much has grown, you might have to keep it at a high temperature for a while before the risk is actually low. A single serving meets 32% of the fiber you need each day. Optional coconut sugar can be added, if desired, to balance the heat. Reduce the heat and stir in the spices, garlic, and ginger. I was so excited to try your version that I threw it together with what I had around the house and didn't soak the lentils, omitted the fenugreek and kidney beans, substituted the Kashmiri chili powder and used pureed ginger from a tube. Vegan Nabe - Healthy Japanese Miso Hot Pot. peeled and diced in -inch cubes (~ 2 medium sweet potatoes), Green Curry Sweet Potato Chicken Meatballs. low sodium vegetable broth or low sodium chicken broth, Add the lentils, broth, and crushed tomatoes. Stir in the coconut milk and simmer for an additional 10 minutes. Remove the pot from the heat and scrape the spinach into a high-powered blender and blend on high until smooth. Low salt, no ham, and lots of flavor! Garlic and ginger while fresh is ideal (followed by jarred), powder is a sufficient substitute; Coconut milk if you use low fat instead of full fat, you are not allowed to complain if your sauce isnt as good as you hoped!. We made this tonight after playing in the snow. I live in Northern Ontario, Canada and our winters can be 30 below this is just a heart warming meal thanks. Yes, you can reheat lentils. Stir to combine, cover, bring to a boil, then reduce the heat to simmer. Like all of us. We love to hear this. Welcome to From The Comfort Of My Bowl. Label with the date and store an airtight container made for freezing food. Wonderful! Store this lentil curry in the refrigerator for up to 5 days in an airtight container. Discard all lentil soup from cans or packages that are leaking, rusting, bulging or severely dented. The coconut milk was a great addition, making it creamy. This creamy sweet potato and red lentil curry takes around 30 minutes to cook and is the perfect cozy recipe! This quick, easy, and healthy Curry Lentil Soup has warm spices, carrots, and a bright pop of lemon. Aloha from Portugal. So flavorful, hearty and packed with protein! If there's a blend that contains all the individual spices under the "Spices" ingredient list, then you could use about 4 to 5 tablespoons in the recipe to replace all the individual spices. Loved it and will add to the rotation of soups. Im a curry fan! The short answer? Bring to a rolling simmer, then reduce heat to low and simmer covered for 20-25 minutes, stirring occasionally, or until lentils and potatoes are tender. my husband taught me how to make so many curries, and I seem to fail most attempts and end up letting him correct it for me in the end haha.. Serve immediately. Wow! Thanks so much for the lovely review, Allison. The second time I tweaked a few things. Thank you! Label with the expiry date. Was worried itd take a little longer with the collards, but was perfect. Yummy and a keeper! When hes not cooking, Justin enjoys spending time with his wife and son. This recipe is also great for meal prepped freezer meals well walk you through how to make it and serve it right away, or save it for later. Thank you for sharing! Do cooked lentils have to be refrigerated? Tried this recipe? Can I make this in a crockpot question. If you leave food out to cool and forget about it after 2 hours, throw it away. I didnt have lemon or cilantro, so skipped those ingredients and I also skipped the sugar. So happy to hear that!! Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold. I made this and it was delicious! Lovely! But I disagree that its for 12 servings: it only made enough for 3 meals for my partner and I each. Love that addition, Darla! I even used canned lentils as they are what we had, & it was even easier. Many Indian and other ethnically-inspired recipes are naturally widely accessible to different diets, and this lentil soup is no exception. Veggie and flavor packed, this vegetarian curry can be served with your grain of choice. I used the spices I had on hand, which worked nicely. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Well be sure to look into it and amend! Make this with any type of dried lentils, canned, or even split peas! I definitely will make this again. We served this lentil curry with white basmati rice, but it would also be absolutely delish with: Fresh spinach works best for this recipe: because youre blending the spinach, its best to stick with fresh spinach for both taste and texture. It has been rainy & chilly the last few days, so this was exactly what we needed. I used sweet potatoes and frozen green beans bc thats what I had on hand, and I used the whole can of coconut milk bc Im bad at using up leftover coconut milk. Thank you Tanya . By leaving it out and having no proper temperature control to avoid the danger zone of 41F-135F, you run a risk of illness. Thank you for bringing this to our attention. I wanted to cook the lentil soup on the stovetop, quickly. Cook until the vegetables begin to soften, about 4 minutes. Do you know how I can make this with a slow cooker? YUM! I have stayed away from making the traditional Indian recipe because of the amount of butter it requires, but I love Dal Makhani. Shared the recipe with family and vegetarian YouTube ppl. Thanks for your comment Kathy! Required fields are marked *. xo. Lately, my stomach has not been tolerating coconut milk and the cashew cream is a perfect substitute. Comforting lentil soup with a little bit of spice, a lot-a-bit of flavor, and just the right amount of creaminess. xo, Were so glad you enjoyed it, Vern! Garnish with with a dollop of coconut cream and fresh coriander leaves before serving. Cook everything together for 3-4 minutes. Can this be frozen or will it make the lentils mush. Thank you for creating such delicious dishes that we can make quickly in the instant pot! I believe you can make great food with everyday ingredients even if youre short on time and cost conscious. Made this for family yesterday and they all loved it. Too thick, add water. This vegan dal makhani is a hearty staple in North Indian cooking. Store leftovers covered in the refrigerator for 4-5 days or in the freezer for up to 1 month. So I adjusted the recipe to make Crockpot Lentil Soup. Before serving, stir in the coconut milk. Saute the onion for 3-4 minutes. Add the tomato puree and water, stir, and cover. Makes for delicious leftovers especially the sauce! Ive never seen instructions for cooking lentils to include soaking overnight. This MAKES my day, Donna! Thanks so much for the lovely review! This applies to all soups and stews, with or without meat. So glad you enjoyed the recipe! We all enjoyed very much with some naan. Add the turmeric, cumin, and coriander seeds to the coconut oil. Hi Tineke! Baking Recipes: For more accuracy, select the Metric option below and use measuring spoons. Lentil Soup will easily keep for 5 days in the fridge, making it ideal for cooking on the weekend and serving throughout the week. Add the curry powder, potatoes, lentils, and vegetable broth, and stir to combine. Once the water is at a rolling boil, drain the rice and add it to the pot. Woohoo! I made it today for the first time, so followed the recipe except I used a slow cooker. Thank you for this kind review! Dont let good food go to waste! Added the spinach while it was still hot along with the coconut milk. ), Instant Pot Butternut Squash Soup (Thai-Inspired), Carrot Cake Oatmeal (Instant Pot Friendly! So much flavor! Youre site is always my go to for EVERYTHING. So lets start by talking about what lentils youll want to use in this curry. This soup is so delicious!! Made this dish for dinner yesterday and we all loved itso full of flavour! Have you ever cooked the entire bag of lentils at once? Was absolutely delicious. Love that! Also, its not recommended to fill past the 1/2 line for foods that expand, but if using a larger Instant Pot, it should be large enough! Ran out of kale and spinach, which is rare for me. Great idea. That did the trick for me. I will definitely make this again. 5 from 8 votes Print Pin Rate Course: Dinner Cuisine: Indian Diet: Vegan Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Servings: 4 6. Thank you so much! I love you. Ive never commented before but love so many of your recipes and after making this soup yesterday I HAD to comment how flavorful and easy it was to make. Lentil Curry is packed with seasoned veggies and tender lentils simmered in fire-roasted crushed tomatoes and creamy coconut milk. Thanks so much for the review, Maria! But I will be using coconut milk as a substitute. Despite widespread fears, it is safe to reheat rice, and I frequently use rice left-over from the night before as part of a stir fry, but not if you have left that rice out overnight in a. Im thrilled youve enjoyed this! The zing of the lemon zest is delightful. Your email address will not be published. I just finished dinner and already cant wait for lunch tomorrow! After that we cook it further with the spinach and a few spices. I'm glad you enjoyed it. Bean Soup (El Bulli, world-famous restaurant), Lentil Ragout French Puy lentil side dish. Do you think I need to adjust the instant pot timing for a double batch? If you like a spicy lentil curry: add 1 teaspoon of cayenne pepper to the pot in step #4. Remove from the heat and stir in the lemon juice. He loves exploring new restaurants and trying out different cuisines. This was so good!! Woohoo! It's mainly to shorten the cooking time and make them easier to digest for some (less bloated feeling). Super easy and super tasty. This vegan and gluten-free curry is great for a tasty weekend dinner. Add the lentils, bouillon cubes, and water, and bring to a boil, reduce to a . Its easy to make, packed with protein and amazing flavor. It would be so great for us and other readers to know! Saut for 3 minutes, stirring occasionally. Prior to the arrival of carrot lentil curry soup, I felt pretty satisfied with our family of lentil soup recipes. Add the bay leaves. Let us know how it goes! Years ago when the British explorers discovered India, they used curry as a label for anything with that special blend of ginger, turmeric, and other spices. This looks delicious and I love lentils. Putting this on the slow cooker while we go skiing so its ready to go when we get back! Heat 1 tablespoon of coconut oil in a large Dutch oven over medium/high heat. Place the rice in a bowl and cover with water to soak for about 5-10 minutes. Im on a second batch already. Im SO happy to hear that it was a hit, Kori! Increase the heat to bring to a gentle simmer. This recipe was amazing! Emily spent the first 10 years of her career in marketing and advertising roles and started side-hustling with Fit Foodie Finds in Fall of 2015. (There are not enough exclamation marks in this world!!!). I wanted simple. Add spinach, crushed tomatoes, and the remaining salt, and toss all of the ingredients together. Lentils should be soft, sauce should be thickened and creamy. The flavors are spot on and it has a nice creamy texture as well. Thank you. Toss all the ingredients together and toast the spices over medium heat until fragrant. How long can lentils be left unrefrigerated? ), Roasted Red Pepper Chickpea Curry (Instant Pot Friendly! If you can only soak them for a few hours, youll start to see some benefits in as few as 4 hours. Were so glad you and your family enjoyed it, Annelies! Heat a large pot over medium heat. Easy recipe, I just added more lemon, cayenne, and ginger. This is knock-your-socks-off good, and proof that you can eat amazing food on a budget. It's naturally vegan, filling, and full of flavor! Eating uncooked lentils will not do any harm in the short term, but it is best not to make a habit out of it. Perfection! Hearty and comforting, perfect for the winter season. ), Smoky Instant Pot Black Eyed Peas & Greens (Vegan), Creamy Potato Green Split Pea Soup (Instant Pot Friendly! Dahl becomes smooth. What would be your suggested recipe adjustments if so? 2. A go to lentil recipe I could make any night that didnt sacrifice flavour for speed. It was so easy and quick to make, and the only changes I made was a bit less stock to make it a bit more stew-like, and adding some chopped vegan sausages and extra firm tofu at the end (which I had panfried a little beforehand). By leaving it out and having no proper temperature control to avoid the danger zone of 41F-135F, you run a risk of illness. Minimal ingredients. Absolutely delicious! Were so glad you enjoyed it, Maya! You can use only black lentils or only red kidney beans in this recipe. Very yummy. Cook, without reducing the heat, for 5 minutes; drain and fluff with a fork. Its hearty enough to be a meal on its own, but is especially satisfying paired with Easy Vegan Naan, Fluffy Gluten-Free Naan (Yeast-Free, 20 Minutes! Easy to make on our holiday in Tenerife. Creatingkapow! To a larger slow cooker add the lentils, onions, garlic, cauliflower, ginger, curry paste, salt, and spices. I made it using the DIY curry powder that they recommended. Please dont call it a lentil soup. You made Daal. This recipe is stellar! If you like a spicy curry, add 1 teaspoon of cayenne pepper to the pot in step #4. Was looking for an easy dinner recipe today, and had this sitting in my to cook pile since last week. I didnt add the spinach/kale because I would have gotten the side eye from my husband and kids lol. dried. Or at least I thought we wereuntil I started craving something different. Notify me of followup comments via e-mail. Curry powders vary in spice levels, so add slowly if you are concerned. Since Im watching my sugar (type 2 diabetic) I added cauliflower rice (raw), one cup of tomato sauce, and increased the curry powder to two tablespoons. The curry will thicken as they cool, so to reheat, add a splash of water, and rewarm gently in the microwave or on the stovetop, adding more liquid as needed. Were so glad you enjoyed it! I really need to fix that. Make a big batch and enjoy leftovers for days. Add onion, garlic and ginger. I just dont always have the time or everything I need to make it. Add the lentils, broth, and tomatoes, then bring the mixture to a simmer. Not like, say, this more complex (but equally delicious) Beef and Lentil Soup. I didnt add sugar and used spinach instead of kale. Its delicious paired with. Thank you for sharing, Carina! These two little steps make all the difference so weonly need water for this curry, no stock! Need help? Toast until fragrant. But I made yours last night before he came home and prepared it in my instapot. All my favorite spices, so hearty and filling. Dozer in lockdown mode. The curry is done when the lentils still have a bite to them. I added more salt at the end, along with some more curry powder. Then we also cook off the curry powder and turmeric which lets the spicesbloom before adding the lentils and everything else in to simmer away. This Instant Pot Lentil Soup was the firstborn. 30/12/2022 10:49, I see OP is still posting 10 years later, so she survived. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! I used 3 generous cups of spinach, only a half teaspoon of curry powder and a little over a cup of coconut milk. Stir occasionally to avoid burning. We havent tried freezing it, but I think itll freeze great, especially since the base of this curry is coconut milk! Awe, so happy to hear that! A really wonderful and very tasty curry. Absolutely delicious. You can thaw frozen curry overnight in the fridge. Stir halfway through the heating time and add a splash of water if needed. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Any tips? I also always add cayenne pepper bc we love spice in this house. Read more AboutNutrition DisclaimerPrivacy PolicyTerms & Conditions. Thanks so much for the lovely review and for sharing your modifications, Michelle! So glad you enjoyed! I have been cooking and developing vegan recipes for over five years. The first time as published and I enjoyed it. Heat olive oil in a large pot over medium heat.