Most of the ingredients remain exactly the same simply replace butter with a low-calorie cooking spray such as Fry Light, leave out the brandy and swap the sour cream for fat-free Quark cheese. I used Phillidelphia extra light and it worked a treat I used Philadelphia extra light and the sauce was really creamy, def worth the syns. This three-course menu is perfect for celebrating while still staying true to your weight loss dreams. Place the chicken on a chopping board and use a sharp knife to slice into the side of the breast, not cutting all the way through. Lower the heat to a simmer. Add the gravy granules and tomato pure and stir well. Julie. I was born in London, England but now live in Ontario Canada with my husband and two children. Welcome to my little nook of the web. This guide shows you how to work out calories and points in a recipe: https://pinchofnom.com/how-to-work-out-calories-and-points-in-a-recipe/recipes. Add stock, crushed Garlic clove and Worcestershire sauce to the pan, cover with a lid and allow to simmer until the stock has almost reduced and the onion is soft. Just bung them in! Made this recipe to the letter. Please also remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! Pour in the stock and stir well and allow to simmer on a high heat until the sauce reduces and thickens slightly. This was super-tasty! Customise with your fave toppings and prepare to want a second bowl! I could actually live off this, its to die for, if you havent made it I would say go do it tomorrow, you wont regret it. Add in the garlic and just give a stir to combine evenly, then gradually add in cup (120ml) of the chicken stock reducing down each little bit around the mushrooms and garlic until the garlic has really softened and has a lovely golden colour. Look out for emails from us packed full of recipe inspiration. Definitely going into my regular diet, even if I wasnt following Slimming world. Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced. Wrap each chicken breast loosely in foil and place in the oven for 20 minutes.. remove foil and cook for a further 5 minutes without foil. 15. Its easy peasy! Add the gravy granules and tomato pure and stir well. Add the sauce to the chicken mixture, stir thoroughly and simmer for 5-10 minutes. Yes you can! Weight loss will vary due to your individual circumstances and how much weight you have to lose. Many thanks. Hi there this sounds great apart from the cream cheese is there an alternative. . Absolutely love this meal its a firm fave in my household. Even though this recipe has not been verified by Slimming World we estimate it to be Syn Free. Add in Healthy Extras To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day your Healthy Extra a choices. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Thank you, Hello, would you mind telling me how many ml is in a cup? 4. Once youve put it out, ideally you should eat it within 4 hours. Thanks x. Hi Sam Around 250 calories (without any extras like pasta etc) and 4 WeightWatchers SmartPoints. Beef Stroganoff eventually became popular around the world and with good reason: it is freaking delicious! Would you like your creations featured on our website, so we can all see how amazing your dishes are? It isnt suitable for cooking using an alternative method. I just cooked this and it was really delicious! There are 274 calories in each portion of our slimming friendly Chicken and Mushroom Fakeaway. Had it with fat free chips. Spoon over the top of the chicken, then bake for 30 minutes until the chicken is cooked through, and the top is crisp and golden. Easy and delicious Keema Curry (Keema Matar). Heat a large deep frying pan over a medium high heat (I use one that can go in the oven for less clean up). It would be absolutely fine to use frozen mushrooms in this recipe, but allow a few minutes extra in cooking time. Head over to our
Stir thoroughy ensuring everything is covered in the cheese. Saying that,my workspace is very organised. I might add some trimmed smoked bacon next time. Preheat the oven to 180C, then follow the method on the recipe card from Step 8. The mozzarella i a great melting cheese, but it can be quite mild in flavour, so the parmesan adds that bit of additional flavour. Made chicken and mushroom pasties using the chicken in white sauce from aldi . Just go at your own pace as you dont want to injure yourself ???? If you don't like the strong taste of parmesan, you can swap for another cheese like some mature white cheddar instead. Add the onion, mushrooms and leek, and gently fry for 10 minutes, or until starting to soften. It is quite easy to prepare and completely delicious. Personal pies are ideal for sharing with friends (especially when our four-step recipe makes them so easy to put together) and at just 4 Syns per serving, you can enjoy a piece of pastry-topped perfection and still keep your weight loss on track. READ MORE. I started Fatgirlskinny back in 2015 when I joined Slimming World. However with a couple of Slimming World friendly ingredients it is really easy to create you favourite creamy style dishes and one of my favourites in this Creamy Chicken and Mushroom Pasta. To soften vegetable with stock, you just add in a little at a time and reduce it down around the vegetables. This easy chicken enchilada recipe is packed with flavor, super filling and slimming friendly too. FREE 1 hour 15 minutes Serves 4 Ingredients Low-calorie cooking spray 3 skinless and boneless chicken breasts, halved lengthways 2 bay leaves 4 garlic cloves, finely sliced 6 fresh thyme sprigs, leaves picked and chopped 6 fresh sage leaves, chopped 1 chicken stock cube, crumbled 1 tbsp tomato pure 1 onion, finely chopped I have kept the flour as it helps to thicken the sauce and at only one tablespoon its negligible (2 syns). In a non-stick wok or large frying pan, spray with low-calorie cooking spray and place over a medium heat. Why not have a slimming-friendly Fakeaway feast? Once the sauce is thickened it's time to add the pasta. STEP 5. Stir until combined, I used a small balloon whisk to do this. The whole family with fall in love this Chicken Stroganoff recipe. thanks for you question. Find meONFACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Add stock and chicken and continue to cook for 3 - 4 minutes on a medium heat until the mushrooms are cooked through and the liquid has evaporated slightly. Serve over pasta or rice, sprinkle with more fresh parsley. It was very tasty and we both enjoyed it. Hi Tessa about 1/3 cup (60g) uncooked rice per person. I love this Chhicken Strogannooff any time, but as an alternative i sometimes make the Beef. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. Slice the chicken into bite size pieces and add to the pan to fry for another two minutes. ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED. Check your inbox or spam folder now to confirm your subscription. I use this method for saute many vegetables now, from onions, to green beans, even the a onion, carrot and celery mix which is the base for many of sauces and dishes. Everyone will fall in love with this Chicken Stroganoff easy, quick and thoroughly yummy. Stir the quark into the pie mix. Stir and allow to reduce slightly. We are so glad to hear you enjoyed this recipe and tweak it for your taste! As an Amazon Associate I earn from qualifying purchases. The key ingredient to make this Chicken and Mushroom Pie is the filo pastry. This site uses Akismet to reduce spam. Please do not screenshot this. Good news, you're already on our email list. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Pour the chicken mixture into 4 individual pie dishes and brush the rims with some of the beaten egg. MORE ON THE BLOG: Discover our most-popular Free Food recipes can you guess whats at number one? Heat the pan and cook the chicken for 3 minutes per side over medium heat. This post contains affiliate links. Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss 2023. For some speed foods, serve with a mixed green salad. Will be trying this tonight 100% love mushrooms, Thank you I wanted to make this tonight but didnt have any Worcester sauce swapped it for small amount of marmite my hubby very fussy with sauces but he commented on how nice this was, Just done this recipe but used reduced fat cheese spread as I had no yogurt to had very yummy, Hi Keith Always nice to try new things as long as you Syn accordingly , Just made this with pork loin steaks. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Slimming Tip 2 Fill up on Super Slimming Foods Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief. Creamy Chicken Enchilada Soup hearty, healthy and so delicious! Head over to our
With so many slimming world meals that can be adapted to your lifestyle. My husband said definitely a keeper! This simple chicken recipe in the rich Stroganoff sauce is actually easy to healthify and it tastes every bit as delicious, I promise! Add the leeks, bacon, spring onions, garlic and mushrooms. Hi Lisa, you shouldnt need to add more liquid when reheating this, but just keep an eye on it and if you think it needs more liquid, try stirring in a couple of tablespoons of water.
1. Home Hacks: This is the worst possible place to store garlic. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The material on this website may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Pinch Of Nom. This recipe is also a great way to use up any vegetables that need eating. This is to keep your family safe. serves 4ready in 1 hour 5 minutes4 Syns per serving, 500ml hot chicken stock4 skinless and boneless chicken breasts, cut into bite-size chunks2 onions, roughly chopped1 garlic clove, finely chopped2 carrots, diced200g green beans, trimmed and roughly chopped200g button mushrooms, halved or quartered if large1 level tsp chicken gravy granules2 tbsp tomato pure2 x 200g cans cooked lean ham, diced2 tbsp finely chopped fresh tarragon1 egg, lightly beaten100g ready-rolled light puff pastry. Cook the sauce according to the package's instructions for a 25-minute stir-fry. Meanwhile, put the quark, chicken stock, mustard powder and a little seasoning in a large bowl. But I also love it over rice or mashed potatoes perfect for absorbing the yummy sauce. I cant be the only one that needs about 45 mins to chop and dice/slice stuff? See the notes if you want to use fresh chicken. Absolutely delicious, will definitely be making this again. Just click here. Stir to evenly coat. 3. It is suitable for freezing up to 1 month. STEP 4. I wanted to share my creations to help inspire others. 4Meanwhile, boil the broccoli for 3-4 minutes, then drain. Learn how your comment data is processed. How To Make Your Meals Healthier With A Few Simple Tweaks, Garlic Mushroom Pasta | Slimming World Friendly Recipe, Vegan Lentil Soup | Slimming World Friendly Recipe, WHAT DID I EAT THIS WEEK? Cut up your chicken into chunks. Hello, this is my favourite stir fry recipe and Im planning on having it tonight, unfortunately I dont have any oyster sauce, can I still make it without it. I have also made sauces using the pasta water and it works brilliantly. You can get it from all Major Retailers includingAmazon, (As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.). Add the tomatoes, tomato pure and sweetener and bring to the boil. Its simply delicious! NOTE: If not using the cheese as a healthy extra, you will need to add the additional syns for the mozzarella and parmesan, Low Carb Side Suggestion: serve with cauliflower rice, or cauliflower mash and some green vegetables of your choice. You can keep leftovers of Chicken and Mushroom Fakeaway in the fridge for approximately 3 days or so. STEP 3. STEP 6. Serve hot with your favourite summer veggies. Wondering what to serve this with? Brush the pastry with the remaining egg and bake for 18-20 minutes, or until the pastry is puffed up and golden. Not keen on mushrooms? (adsbygoogle = window.adsbygoogle || []).push({});
. Love this Chicken and Mushroom Pie recipe? Hey, yes you can use the cooked chicken you have but cook the onions and mushrooms first as you will only need to heat the chicken through. It may sprout and become bitter. Would you like your creations featured on our website, so we can all see how amazing your dishes are? IF YOU WISH TO SHARE THIS RECIPE, THEN PLEASE DO SO BY USING THE SHARE BUTTONS PROVIDED. Once youve served it, ideally you should eat this dish within 4 hours. It is quick and easy to prepare and completely delicious. STEP 5. This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. Similar result is achieved here with this recipe, by using skinless bone-in chicken thighs. Check outour oven temperature conversion guide. Pour in the remaining beef stock and stir to combine. Stir in the chopped parsley. Fry onions and mushrooms until they are brown. the recipe states low-fat cream cheese, which is Philadelphia or a similar brand. Season with Black Pepper and serve onto warmed plates. This is a clever trick I learned many many years ago now and it's amazing for softening browning things like onion, garlic, mushrooms, leeks etc, any vegetables really instead of using lots of oil, which will also add heaps of calories. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. Comment * document.getElementById("comment").setAttribute( "id", "afdd13ec9c1c255fbf01735448411519" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food photographer and author behind Supergolden Bakes. I have to admit I love chicken and I love mushrooms. You know how it is, you really crave a bowl of creamy flavoursome pasta, but tend to avoid it on Slimming World because anything with the word creamy in the title, tends to be high in syns. Put the stock, chicken, onions, garlic, carrots, beans and mushrooms in a non-stick saucepan over a high heat, bring to the boil, then reduce the heat and simmer for 15-20 minutes, stirring often, until the onions have softened and the chicken is cooked. Looking for some more recipes to try? Served over pappardelle. This recipe is perfect if you're following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Legend has it that this recipe is named after the Russian Count Pavel Stroganov. I cooked this last night for my husband. Powered by - Designed with theHueman theme. Remove from the heat and transfer to 4 individual, lipped pie dishes. Please do not screenshot this. This simple chicken recipe is wonderful over pasta, especially tagliatelle. There's no need to miss out on pie if you're with our low Points and calorie Chicken and Mushroom Pie! Divide the bake and broccoli between 4 plates, top with a twist of black pepper and serve. All of this deliciousness and from fridge to table in only half an hour: guilt free and faster than digging out the takeaway menu! I did follow all the measurements as well. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Put the asparagus and peppers in a non-stick roasting tin. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. I used mozzarella and parmesan in this recipe for the topping on the chicken. Sprinkle with the parsley and serve hot, with roasted peppers and asparagus, or seasonal vegetables of your choice. If this pasta doesnt wet your appetite we have many more delicious pasta recipes to try. Don't rush this process or you will burn the garlic and cause it to be bitter. Slimming Tip 3 Plan Plan Plan Fail to plan is planning to fail. Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Ingredients 500g 17.5oz of mixed mushrooms (shitake, oyster and cremini) 1 small onion, finely chopped 2 cloves of garlic, crushed pinch of dried thyme 3.5 cups (840ml) of chicken or vegetable stock cup (120ml) of coconut milk, canned Welcome to my little nook of the web. Slimming World's Everyday Italian - Slimming World 2011 NATIONAL & REGIONAL CUISINE. Brown the chicken breasts then remove & set aside. Your email address will not be published. You will also love this Slimming Beef Stroganoff or my Easy Pork Stroganoff, Post may contain affiliate links. Cheese should be all melted and lightly golden and chicken cooked through (chicken should have an internal temp of 165f). This delicious Creamy Mushroom Sauce is great served with just about anything - steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. See below on how I have adapted this classic Russian recipe. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Syn Free Cheeky Nandos Chicken And Rice | Slimming World Recipe, popular slimming world questions answered. Dishes with creamy sauce dont usually freeze very well. Favourite things include travelling, eating, crafting and gaming. This is my second time of making. Is This Recipe SYN FREE on Slimming World? It will depend on the brand you use. HOW MUCH FRUIT AND VEG SHOULD I BE EATING? STEP 4. Can you freeze the chicken and mushroom pasta ? This is an unofficial page and has no affiliation or endorsement from Slimming World. Another option is to omit the vegetable in the dish, but add your own choice of vegetables as a side instead. Hey Lindsey, you can freeze this recipe but we would recommend just freezing the filling and then adding the filo when youre ready to cook it. Your email address will not be published. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. I use a similar method in this Steak with Creamy Peppercorn Sauce. This Easy Crustless Spinach Quiche packed with herbs and feta cheese is like a crustless Spanakopita! Preheat your oven to 180C/fan 160C/gas 4. It sounds like you perhaps didnt allow the sauce to simmer for long enough. This recipe is definately a keeper, Hi could you make this in the instant pot or a pressure cooker. Set the chicken aside. Tip into a mixing bowl with the egg yolks, season and mix well. It all looks so good. Made this last night. Remove from heat then stir in the natural yoghurt to thicken the curry sauce. Deglaze the pan with a splash of beef stock and turn heat down to medium high. Slimming World's chicken and leek pie is a delicious, hearty pie which is lower in calories than your average pie and takes only 1hr and 30 mins to make. I presumed chicken So want to make sure before I make it. Thanks x. Hi. Spray a pan with some low calorie cooking spray, saut the onion and chicken until they start to colour. You'll also get our email newsletter with recipes, inspiration and exciting special offers. Hi Kirsty, the oyster sauce adds a richness to this recipe so if you leave it out it will be a less flavourful result.If you have hoisin sauce you could try using that instead. Would this work with garlic pure and ground ginger instead? Oyster sauce is a key ingredient in this recipe. Its easy peasy! The recipe serves four and the calorie estimate is per serving. I wanted to share my creations to help inspire others. Recipes are updated often, With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results. 2. Hope that helps! My husband, 2 boys, 2 cats and I live in Scotland where we enjoy cooking together. There are 247 calories per portion in this Chicken and Mushroom Pie, which means it falls into our Everyday Light category. This Slimming World chicken recipe can be made into a healthy feast with side dishes including salad, chips, corn on the cob, and potatoes. And thats really not going to help. Recipes are updated often, With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results. Spray a large, deep, non-stick frying pan with low-calorie cooking spray and place over a medium heat. You could use creme fraiche, cream, even coconut milk perhaps, but syns would need to be adjusted. Yes you can! Whisk the cream cheese into the remain stock and reserved pasta water. Of course some recipes really do need to olive oil or similar and I will never try to substitute for recipes that do, as 1 tablespoon of oil between 4 people isn't a whole load of calories. Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you!). 1Preheat your oven to 200C/fan 180C/gas 6. As the sauce reduces down with the starch from the pasta water, it will become a light creamy sauce. I hate mushrooms, what else do you think I could substitute them with? Ready in just 35 minutes, this easy chicken recipe makes a delicious dinner for busy weeknights or even for special occasions and, as it uses plain quark to create the creaminess, this Free dish fits into the Food Optimising plan perfectly. My husband, 2 boys, 2 cats and I live in Scotland where we enjoy cooking together. MORE FOR MEMBERS: Slimming World members have access to more than 1,500 recipes on the exclusive member website and app, including mouth-watering meals that are perfect for sharing with your favourite people: MORE ON THE BLOG: 9 slimming-friendly recipes to feed your friends, Celebrate the patron saint of Wales with leeks, lamb and a tasty Welsh onion cake, Going to uni doesnt have to mean waving goodbye to your weight loss! DO NOT SCREENSHOT / POST RECIPE OR CONTENT IN FULL. This will make the garlic lovely a sweet. The Quark might split and look curdled when added to the sauce. Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray. Preheat your oven to 180C/fan 160C/gas 4. This recipe is perfect for all of the family and it is very quick and easy to make. I am so excited to try these recipes. Hi I made this and was wondering would it work without the stock cube as I found it tasted quite salty with the stock cubeThank you. We like to use chicken breast in this Fakeaway as they cook quicker, but you could also have it with beef, pork or even prawns if you fancied. Weight loss will vary due to your individual circumstances and how much weight you have to lose. These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off. 250 ml Beef Stock. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. My kids love this, and devour a bowl with no complaints. 3. Heat the pan and cook the chicken for 3 minutes per side over medium heat. Add the chicken to a bowl with the seasoning and toss to evenly coat. I'm not a big pasta lover. Many thanks - Sarah, Love seeing all your recipes, must try the chicken & mushroom pasta, instead of using creamy cheese, could you use plain quark, which is syn free. Slimming Tip 1 Dont go hungry If you are hungry you need to eat. Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced. Stir until combined, I used a small balloon whisk to do this. Would you like to share a quote about this recipe? Going to make the chicken stroganoff but wondered if you can freeze it. Add the chicken, bacon and mushrooms and cook for a further 10 minutes, or until the chicken is cooked. All in all and delicious pasta dish for the whole family, and one that is super easy to make too. Definitely saving this for another time. STEP 3. HOW MUCH FRUIT AND VEG SHOULD I BE EATING? Please let me know how it turned out! We use a fan assisted oven for all of our recipes. STEP 2. Add the gravy granules and tomato pure and stir well. Cut each sheet of filo / phyllo pastry into 2. Here are a few other recipes for some suggested sides to serve with this dish: or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipes all with estimated caloriesand you can search by ingredients, course, diet and more. If you really can't face using chicken that is on the bone, then boneless chicken thighs should be okay, just be aware that the depth and flavour of the sauce may not be quite on par. Hi Vanessa, glad you enjoyed it. Still tasted great lol. Add the cut up chicken and cook until browned. You only need a handful of ingredients to make this rich creamy sauce which is quite similar to that of, So how do we make this rich creamy sauce diet friendly? Think of it a bit like Chicken Broth, which you make from chicken one the bone with veggies, herbs and seasoning for an amazing fresh flavour. Gorgeous, went down well with the whole family, There is no time frame.. it mentions until thickened and everything is cooked . Add some salt and freshly ground black pepper, then mash until smooth. If you are a huge lover of mushrooms like myself, this recipe is for you. https://www.slimmingeats.com/blog/slimming-eats-cookbook, Hi Siobhan, this recipe was so easy and very tasty, thank you. In a large frying pan, spray it with frylight and saute the onions and mushrooms until softened. So is not recommended. Very large portions, the recipe amount would easily serve 4 with rice or noodles. From batch cooking and making the most of your time by using the slow cooker. 2 tbsp Oyster Sauce. It helps if the Quark is at room temperature rather than straight out of the fridge. Packed with chunks of chicken and ham and plenty of veg, all smothered in a tasty tarragon gravy and topped with puff pastry hearts, theres a lot to love about our pies. I have wrote down a bunch and bookmarked your page just incase I lose the pages!! You can keep leftovers of Chicken and Mushroom Pie in the fridge for approximately 3 days or so. In the meantime can I tempt you with these amazing dishes? Serve over pasta or rice, sprinkle with more fresh parsley. This Chicken and Mushroom Pie can be made dairy free as long as you swap out the following ingredients for dairy free versions; You can also make it vegetarian by swapping out the following ingredients for vegetarian alternatives; Please make sure to double or triple check all of your ingredients if youre cooking for people with allergies. Add the shallot, garlic and mushrooms and fry for 2 minutes. So I figured it would be perfect for pasta. Add Chicken and Mushrooms and cook for a further few minutes whilst you make the stock with 1 Chicken Stock cube and 150ml of boiling water in a jug. I made this tonight and waited for the stock to reduce and it didnt. Nutritional information, Slimming World syn values and WW points etc are an estimate and are to be used for informational purposes only. Definitely on my list to do again. 4 out of 5 of us enjoyed it but my ASD son is a very picky eater. We hope you find them useful. Spray with a little more spray oil and add in the mushrooms and fry for a couple of minutes, scraping up all the flavour that is left in the bottom of the pan from the chicken. Add in the pasta and chicken and continue to simmer until the chicken is cooked through and the sauce has thickened. Tried this recipe with Philadelphia Light as my Healthy Extra, was a lovely dish.