There are 122 calories in 1 cup of Milk. Similarly, this item has a insubstantial quantity of carbs compared to foods in the same food group. Alternatives: Here, we discuss the benefits and nutritional contents of coconut milk… Serving Size: 1 cup: Amount Per Serving. Organic Nonfat Milk (Naturally Preferred). Cholesterol 300g--/ 300g left. There are 100 calories in 1/4 cup (60 ml) of Selection Coconut Milk. This food has less cholesterol than almost 100% of all foods in our database. 1 ⁄ 3 cup. 170 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 1 oz. There are 485 calories in 1 cup of Coconut Milk (Frozen). 17 / 67g left. There are 552 calories in 1 cup of Coconut Milk (with Water). Coconut milk is created when the meat of the coconut is grated and pressed. Log In. Coconut Milk Canned (liquid Expressed From Grated Meat & H2o) 1 cup. Organic Unsweetened Soymilk (Silk), Fat 63g. Alternatives: Coconut Milk or Cream (Liquid) Other common serving sizes. Inputs? Therefore, unless otherwise noted, the dairy products in this calorie chart are made with cow milk. 15 / 2,300g left. There are 485 calories in 1 cup of Coconut Milk (Frozen). Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 1 oz. 4 / 67g left. Number of Calories: Based on 1 cup serving. Milk is a nutritious liquid that can be harvested from many animals, but the most commonly consumed milk is from cows. Nuts, raw (liquid expressed from grated meat and water) 1 cup. Compared to foods in its food group, this specific food has a small quantity of protein. Nutrition Facts. Coconut Milk Lite (KA-ME). Coconut milk. Calorie Breakdown: 36% fat, 38% carbs, 26% prot. Around 87 percent of all foods among all food groups have a greater ratio of carbs to calories. About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie). 485 calories are in 1 cup - it is equivalent to 20.21 oz creamed brussels sprouts, 2020.83 g of green cabbage (raw), and 60.63 cups of shredded or chopped lettuce (raw). 5.3 grams fiber. Likewise, at most 15% of all foods in our entire system have a lower ratio of protein to calories. This food has the same amt of protein as foods like salad dressing, cranberries and sodas at 2.4 grams per 300 calories, which is a decent amount. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Almond Breeze Original Unsweetened Non-Dairy Beverage (Blue Diamond), Log food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). This milk is an inevitable part of the Indian curry. High amounts of saturated fat in coconut may also contribute to weight gain. Fat 50g. How many grams of coconut milk in 1 US cup? Conclusively, we cannot say which one is healthier. Get full nutrition facts and other common serving sizes of Milk including 1 fl oz and 100 g. 83.23 g. Carbs. Pure Unsweetened Almond Milk (Silk). 47 % 9g Carbs. The following is a comprehensive coconut nutrition chart with information for one cup of coconut milk, or 240 grams of the coconut fruit. 70 Cal. Nonfat Pomegranate Greek Yogurt (Chobani), There are also 552 calories in coconut milk, which may seem like a lot, but about 93% of its calories come from fat. In this case, within its own food group, this item has less carbs than approximately 95% of other foods. Dairy contains a good balance of fat, carbohydrates, and protein, and it’s also a valuable source of calcium, riboflavin, and vitamin B12. Calorie breakdown: 91% fat, 5% carbs, 4% protein. 2,000 calories a day is used for general nutrition advice. Milk is a nutritious liquid that can be harvested from many animals, but the most commonly consumed milk is from cows. 3/4 Worth Waking Up For Coconut Milk or almond and keto-friendly milkshake made - Best Low Carb Chocolate Shake With Coconut Keto Bulletproof … 47 % 4g Fat. It may support weight loss, heart health, and the immune system. Nutrition Facts. 170 / 2,000 cal left. 4.53% of your daily limit will be filled by this specific serving size. There are also 552 calories in coconut milk, which may seem like a lot, but about 93% of its calories come from fat. Nutrition Facts; For a Serving Size of (g) How many calories are in Light Coconut Milk? 5 % 1g Protein. 2 % 1g Protein. 36 mg. Total Carbohydrates. 8.71 g. There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). Top 200 items returned. Greenwise Organic Plain Soy Milk (Publix), Nutrition Facts; For a Serving Size of (g) How many calories are in Light Coconut Milk? 32.33 mg is 1.35% of your recommended limit per day for a healthy male. 13.3 g. Protiens. 445 calories. This specific food has the same amount of sodium as foods like raspberries, oranges and gum with a sodium/calorie ratio of 6.67%, which is a limited amount. Light Coconut Milk Trader Joe's 1/3 cup 50 calories 4 grams carbs 4 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 25 mg sodium 0 grams sugar 0 grams trans fat. Serving Size : 8 oz 1 c. 240mL. 45 calories. oz) of Blue Diamond Almond Breeze, Almond Coconut Milk Blend, Original. Ingredient:? Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 83.01%, it has the same amt as butter, blue cheese and muenster cheese. Log Food. Sign Up. Get full nutrition facts for other Selection products and all your other favorite brands. Home; Blog; Help; Sign In; Join; Search foods. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. 22%. Alternatives: Get full nutrition facts for other Thai Kitchen products and all your other favorite brands. 0% of your daily recommended consumption will be met by this food/serving size. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. Coconut Milk Creamer - Hazelnut (So Delicious), Like dairy milk, coconut milk can be higher in fat or lower in fat depending on how it is blended.Coconut Milk Nutrition by … The problem is, coconut milk has very high calories and fat, while having little to no protein. Sodium 2,285g. 57.2 grams fat. This article provides information about the calories present in it. All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), Calcium. There are 35 calories in 1 tablespoon (0.5 oz) of Coconut Milk, raw. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. Although coconut milk is rich in vitamins and minerals, it is not always recommended. Coconut Milk Creamer - Original (So Delicious), Almond Breeze Unsweetened Vanilla (Blue Diamond), All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), Nonfat Pomegranate Greek Yogurt (Chobani), Organic Nonfat Milk (Naturally Preferred), Greenwise Organic Plain Soy Milk (Publix), Almond Breeze Original Unsweetened Non-Dairy Beverage (Blue Diamond), Cultured Coconut Milk - Raspberry (So Delicious), Coconut Milk Creamer - Hazelnut (So Delicious), Coconut Milk Creamer - Original (So Delicious). Use our calculator to find the equivalent in grams of 1 US cup of coconut milk or any of many other ingredients. Now, when it comes to coconut milk, you can either use the canned coconut milk, with usually has the coconut cream on top, or the drinkable coconut milk that usually comes in a carton. Coconut flesh has 187 calories per ounce, while coconut milk has 445 calories per cup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Gellan Gum, Locust Bean … Ingredient:? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 47 % 9g Carbs. 552 cal. The milk is also a good source of several … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? There are 230 calories (on average) in 100g of Coconut Milk. Log food: A Taste of Thai Coconut Milk. This is not rocket science ☺. Coconut Milk Health Benefits. 792. If you use the canned coconut milk, you can either shake it well to mix the cream with the milk, or scoop out the coconut cream and use it in any other recipe, it’s entirely up to you. 15.96 g. Protein. Alternatives: 2,000 calories a day is used for general nutrition advice. There are 120 calories in 1 serving, 1/4 cup of Vigo Coconut Milk, canned. Calories Burned by Activites ... 1 US cup of coconut milk equals 228 grams (*) Volume to 'Weight' Converter. About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,930 cal. 15 / 2,300g left. The nutritional profile per cup of raw, canned coconut milk is: calories: 445 Inputs? Calories Burned by Activites ... 1/3 US cup of coconut milk equals 76 grams (*) Volume to 'Weight' Converter. Daily Goals. Volume ⇀ Weight Weight ⇀ Volume. Iron. Percent Daily Values are based on a 2000 calorie diet. 70 / 2,000 cal left. Coconut Milk. Here, only 6 percent of other foods in this food group have a lower ratio of sodium to calories. Consuming excessive amounts of coconut meat, oil or milk may lead to weight gain. Almond Breeze Unsweetened Vanilla (Blue Diamond), Toggle navigation. Nutrition information for Coconut Milk. Find nutrition facts for over 2,000,000 foods. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. Nutrition Facts. To understand coconut milk nutrition, it's important to understand what coconut milk is. Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. About 91 percent of all foods in our entire system have a greater ratio of sodium to calories. Calorie Goal 1,830 cal. Since real, full-fat coconut milk is high in calories, it’s better to have a smaller serving than you would of regular milk or coconut water. The fatty cream that results is sometimes blended with water to create coconut milk. Coconut milk Nuts, frozen (liquid expressed from grated meat and water) 1 cup 484.8 calories 13.4 grams carbs 49.9 grams fat 3.9 grams protein 0 grams fiber 0 mg cholesterol 44.3 grams saturated fat 28.8 mg sodium 0 grams sugar 0 grams trans fat So Delicious So Delicious - Coconut Milk 1 Cup. 7.76% of your daily recommended value will be achieved by this specific serving size. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 552 calories. Coconut milk provides a healthy base for many recipes, especially in Asian cuisines. To avoid eating too much fat, limit your daily intake to 25 to 35 percent of your caloric intake. There are 110 calories in 1/4 cup (60 ml) of Thai Kitchen Coconut Milk. You'd need to walk 10 minutes to burn 35 calories. See below, the Coconut calories for the different serving sizes. Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. It is not the liquid that you see right away when you open a coconut. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 5.5 grams protein. Get full nutrition facts and other common serving sizes of Coconut Milk (Frozen) including 1 tbsp and 1 oz. There are 140 calories in 1/3 cup (79 ml) of Thai Kitchen Coconut Milk. = 230 cal. 1 cup. This is not rocket science ☺. Total Fat. However, in terms of calorie content, one cup of coconut milk contains 445 calories and 48 grams of fat which is much more than the calorie content of coconut water. Notes: the results in this calculator are rounded (by default) to 3 significant figures. K+ Coconut milk 1 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories, Fat, Protein, Fiber, & Carbs In Uno Chicago Grill Muchos Nachos; 2400 Calorie Fresh Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Ma Po Stir Fry with Tempeh, Zucchini, Onions, Sweet Potato and Lite Coconut Milk Log Food. Cholesterol 300g--/ 300g left. There are 122 calories in 1 cup of Milk. Sodium 2,285g. Volume ⇀ Weight Weight ⇀ Volume. Coconut milk contains fermentable carbohydrates, which may cause digestive issues, like diarrhea or constipation, … Coconut milk and coconut-based products are high in fat and calories; therefore they should be consumed in moderation as part of a healthy diet. Coconut Milk 1 cup (240 g) Calorie. Coconut milk is extracted from the thick, creamy, and white flesh of coconut, which is known as kernel. Fitness Goals : Heart Healthy. In the same way, compared to foods in the same food group, this item has a small quantity of sodium. So Delicious Unsweetened Coconut Milk. There are 552 calories in 1 cup of Coconut Milk (with Water). Calories in Light Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Light Coconut Milk. 50 calories. Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. A Taste of Thai Lite Coconut Milk. Greek Yogurt - Strawberry (Dannon), So Delicious - Coconut Milk 1 Cup. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. 792 calories are in 1 cup - it is equivalent to 2.39 lbs of harvard beets, 27.31 small onion (sliced), and 49.5 cups of pared, chopped cucumber (raw). K+ Coconut milk 1 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. Nutritional Info. Similarly, this specific food has less saturated fat than about 5% of all foods in our entire database. In this case, roughly 93 percent of foods in this food group have a greater ratio of protein to calories. One cup of coconut milk contains about 552 calories, 57 grams fat, and zero protein. Therefore, unless otherwise noted, the dairy products in this calorie chart are made with cow milk. Thin coconut milk comes from soaking the coconut meat (after the first squeeze) in water and then squeezing it one or two more times. There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). Having a meager amt of cholesterol at 0 mg for every 200 calories, it contains the same amount as kiwifruit, samosas and pine nuts. Organic Almond Milk - Vanilla (365). 4%. How does this food fit into your daily goals? Nutrition Facts. Generic - 1/2 Cup Coconut Milk. Unsweetened Coconut Milk 1 cup: 45 calories, 4g total fat (3.5g sat fat), 18mg sodium, 1.5g carbs, 0.5g fiber, 0g sugar, 0g protein -- SmartPoints® value 2* Don't confuse this with coconut water or the thick sweet stuff that comes in a can! Fitness Goals : Heart Healthy . Full nutritional breakdown of the calories in Homemade coconut milk based on the calories and nutrition in each ingredient, including Coconut, unsweetened (Compliments), Hot Water (1/2 cup) and the other ingredients in this recipe. Get full nutrition facts for other Thai Kitchen products and all your other favorite brands. Full nutritional breakdown of the calories in Homemade coconut milk based on the calories and nutrition in each ingredient, including Coconut, unsweetened (Compliments), Hot Water (1/2 cup) and the other ingredients in this recipe. Calorie Breakdown: 87% fat, 10% carbs, 3% prot. 120 calories. 57.2 g. Cholesterol. 93 % 17g Fat. This drink is similar to almond milk -- … Also read: Here's Why Coconut Sugar Is A Healthy Substitute For White Sugar Coconut water VS coconut milk. Lose weight by tracking your caloric intake quickly and easily. You'd need to walk 17 minutes to burn 60 calories. Fat. Notes: the results in this calculator are rounded (by default) to 3 significant figures. How many calories in a Coconut? Compared to foods in the same food group (good dairy), this food has a steep quantity of saturated fat. Coconut Milk or Cream (Liquid with Water, Canned). Alternatives: Nutrition Facts. 0 mg. Coconut Milk- Vanilla So Delicious - Coconut Milk- Vanilla, 1 Cup (1 serving) Calories: 90 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information This includes healthy saturated fats known as medium-chain triglycerides (MCTs), and lauric acid in particular. Sodium. Serving Size : 8 oz 1 c. 240mL. Nutritional Info. Calories, fat, protein, and carbohydrate values for for 1 Cup Coconut Milk and other related foods. Light Coconut Milk Trader Joe's 1/3 cup 50 calories 4 grams carbs 4 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 25 mg sodium 0 grams sugar 0 grams trans fat. In this case, almost 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water) (1 cup) Calories: 552 , Fat: 57g , Carbs: 13g , Protein: 5g Show full nutrition information Calories in Coconut, Nutrition Facts and Health Benefits. Cultured Coconut Milk - Raspberry (So Delicious), This includes healthy saturated fats known as medium-chain triglycerides (MCTs), and lauric acid in particular. Calories. Toggle navigation Toggle search bar. 70 Cal. Track calories, carbs, fat, and 18 other key nutrients. Serving Size : 0.5 cup raw. Coconut Milk or Cream (Liquid with Water), Trader Joe's Organic Milk from Grass Fed Cows. The conversion factors are approximate once it is intended for recipes measurements. 0 mg cholesterol. Calories: 485; Fat: 50.44g; Carbs: 13.58g; Protein: 3.88g You'd need to walk 33 minutes to burn 120 calories. The conversion factors are approximate once it is intended for recipes measurements. 5.5 g. Vitamin A. 1 ⁄ 3 cup. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Track calories, carbs, fat, and 18 other key nutrients. 47 % 4g Fat. Dairy-Free Crepe and Blintz Filling, Your daily values may be higher or lower depending on your calorie needs. It depends on your purpose. 0%. Nutrition information for Cup Coconut Milk. There are 35 calories in 1 tablespoon (0.5 oz) of Coconut Milk, raw. Free online calorie counter and diet plan. There are 445 calories in 1 cup of Coconut Milk or Cream (Liquid with Water, Canned). Note! Having a safe degree of carbs with a carbs/calorie ratio of 11.2%, it is around the same amount as almond butter, almonds and pate. Daily Goals. Coconut milk is made from the flesh of coconuts. There are 552 calories in 1 cup of Coconut Milk (with Water). Coconut milk drinks, for example, have a different nutritional profile from canned coconut milk. Likewise, compared to foods in the same food group, this item has a miniscule amt of cholesterol. 13.3 grams carbs. Start your food diary today! There are 60 calories in 1 cup (8.1 fl. You'd need to walk 10 minutes to burn 35 calories. 5 % 2g Carbs. Overall Score Very High Vitamin C. 11%.