So, in light of your peanut butter need, you should indulge. Boy, My second was ice cream, chocolate, fruits and cheese. Casas, Rosa, et al. I'm having a girl and very stereotypically craving sweets! 150, no. If a pregnant person has a peanut allergy, peanut-containing products should be avoided. My first pregnancy I craved lemons & grapefruit and had a boy. 12, no. For example, its alright to eat peanut butter at night, but youll feel better if you avoid nibbling before bed. Traditionally, these have included: Chocolate Citrus fruits Orange juice Milk and dairy products Bread Teriyaki sauce Fried foods So, does craving chocolate during pregnancy mean you're definitely having a girl? Baby girls are often associated with the color pink, while boys are associated with the color blue. Craving peanut butter is not an indication of pregnancy, and you should not interpret it as such. 10, Nov. 2011, pp. Peanut butter is high in nutrients that are good for pregnant women. However, as long as you can control your peanut butter cravings, you may eat them to get the nutrients you need and overcome your deficiency. The menstrual cycle might induce you to seek fatty meals, which is good if you prefer peanut butter because peanut butter is high in healthy fats. A 2-tablespoon (33-gram) serving of peanut butter contains 3 grams of fiber (13, 5). If you are looking for plant-based protein, 22-30% of protein is available from peanut butter. One study including 2,022 mothers found that peanut butter was one of several salty food cravings (1). Peanut butter and other foods are available in a wide range of flavors. The second chips and sweets. Whatever the reason, you need to know which one is causing your cravings for peanut butter so you can understand whats going on with your body. Peanut butter also contributes protein and fiber to your diet (5). As a result, if you feel the same way, comfort and contentment may be the source of your peanut butter cravings. Why are you craving peanut butter when you are sick? Why am I craving peanut butter all of a sudden? Tuna is considered a great source of nutrients, many of which are especially important during pregnancy. Taste and Food Preference Changes across the Course of Pregnancy. Appetite, vol. However, you should first limit your peanut butter cravings to dont consume more than necessary. ). Its safe to eat peanut butter in pregnancy as long as you choose an unprocessed peanut butter product. As such, it can help prevent disease. Arvizu, Mariel, et al. think twice before sharing personal details, foster a friendly and supportive environment, remove fake accounts, spam and misinformation, delete posts that violate our community guidelines, reviewed by our medical review board and team of experts. Check the ingredient list on your peanut butter it should be concise and straightforward. 34450. Foods to Avoid in Pregnancy. NHS, www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/. 4, Aug. 2017, pp. So why do we experience cravings during pregnancy, and what are some of the most common pregnancy food cravings? It leads us to the concept of what pregnant women carrying boys crave. Experts acknowledge this is a myth. We keep them up because there are a ton of great conversations here and we believe you deserve to see them all. Eating it during pregnancy can also help prevent peanut allergy in your baby. Pregnancy Nutrition. American Pregnancy Association, 27 Apr. Registered dietitian, Women and Infants Hospital, Rhode Island, US. Why Am I Craving Salad? If you dont have access to peanut butter, youll have to eat alternative foods with equivalent nutrients. If this is the case, talk to your doctor to see if this would be okay for you! Early Pregnancy Cravings, Dietary Intake, and Development of Abnormal Glucose Tolerance. Journal of the Academy of Nutrition and Dietetics, vol. If your pregnancy craving of choice is the sweet and salty staple, peanut butter, you are definitely not alone (via Healthline ). 19, no. im hoping for a girl! You may also give in to your peanut butter cravings for assured delight. It means they will have food urges ranging from having potato chips, pretzels, beans to fried chicken. There is no evidence to suggest that ignoring pregnancy cravings could harm you or your baby, as long as youre eating a healthy and balanced diet. This is known as pica and needs to be assessed by a health care professional, as consuming these can be harmful to both mom and baby. Its worth noting that it may also be associated with a nutrient deficiency. Is craving peanut butter a sign of pregnancy? Craving fruit and peanut butter is a common thing during pregnancy, both together and separate. Those who are proven right start holding the belief that your urges can help foretell your babys sex. Read on to find out how an apple with peanut butter is a safe, healthy, and tasty treat during pregnancy. Be sure to read each label for both serving size and the number of carbohydrates per serving. Cravings With boys, you crave salty and savory foods like pickles and potato chips. A nighttime peanut butter craving might be an indication that your body requires it to relax and help you sleep. One of the methods used to figure out a babys gender is a pregnant womans cravings. There are many delicious ways and, Why Am I Craving Peanut Butter? Choosing peanut butter alternatives may help curb your cravings, and introduce a variety of healthy fats, fiber, and carbs into your diet. In theory, hypothyroid patients should avoid goitrogens. But, of course, it would be preferable if you were OK as long as you did not overeat. Maybe a boy this time. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. My first I craved veggies and dip and yogurt. What Food Cravings Do Pregnant Women Carrying Boys Have? Group Black's collective includes Essence, The Shade Room and Naturally Curly. Did your pregnancy test come out positive, and are you dying to know your babys gender? It could mean that such women are craving pickles due to their easy accessibility or availability. 2005-2023 Healthline Media a Red Ventures Company. Have a Look at Start for Lifes Pregnancy Q&A Page. Start4Life, www.nhs.uk/start4life/pregnancy/pregnancy-faqs/. Katz, David L., et al. If this is the case, they will recommend healthy fats to add to your diet, such as olive and avocado oil. However, if youre concerned, its best to speak with your health care provider. Furthermore, you may want to learn more about the nutrients youre deficient in so that you may change your diet to receive more of them. Peanut butter cravings are likely caused by a need for comfort food. May 2013. I know it is silly and peanut butter is supposed to be very good during pregnancy. My only major ongoing craving is actually lemon softdrink (like lift or solo), I can't get enough of it and actually have to force myself to drink something else that isn't sweet, like plain milk (no nesquik!) Peanuts or peanuts and salt should be the only ingredients. If concerned, talk to your doctor to get the most up-to-date medical advice. In summary, giving in to your cravings and eating some peanut butter is advantageous to your health since it provides the nutrients you require, especially when you are unwell. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Moderation is generally a good rule of thumb, especially in this circumstance. Fiuza also offers the following advice on sticking to a healthy diet while managing pregnancy food cravings: As weve seen, pregnancy food cravings are incredibly common. Well, let us find out. Food cravings are very common. Both apples and peanut butter are good for pregnancy as long as theyre consumed in moderation and as part of a balanced diet. There is also a belief that women with an unquenchable longing for pickles will most likely deliver a baby boy. 30, Aug. 2010, pp. Instead, pregnancy cravings are linked to complex factors, such as the availability and access to certain foods (. The type of apple you consume will really depend on your preference for something sour or sweet. Many women have craved fruit throughout their pregnancy and delivered a bouncing baby boy and vice versa. Pregnancy cravings for foods such as ice cream and popsicles are also normal, says Fiuza. If youre experiencing pregnancy food cravings, then youre now part of a very large club, as pregnancy cravings are extremely common. Only wanted fruit in first trimester then steak. There are no health concerns associated with eating store-bought peanut butter, says Naze. Unfortunately, researchers havent determined an answer for this just yet. Some of these include: According to Medical News Today, women who are expecting boys are believed to crave savory and salty foods (1). Heres What You Need To Know, Surprising Benefits Of Eating Mangoes At Night, The 5 Fruits To Avoid For Weight Loss: A Guide To Healthy Eating. Therefore consume foods that have the same components as peanut butter. Instead, a cheese craving may suggest that you are not consuming enough fats, protein, or perhaps calcium (2). Why Am I Craving Bacon During Pregnancy? Have you discovered a sudden desire for pickles and a pint of ice cream during your pregnancy, even though these foods have never been your go-tos before? There is not much research into the causes of food cravings during pregnancy, so we dont fully understand why they happen, explains Fiuza. As for cravings I went off chocolate in the first 16 weeks and craved orange juice, fruit and milk. Cravings can occur at any point during pregnancy, explains Fiuza. may help prevent your baby from developing a peanut allergy, Earth Balance Natural Peanut and Flaxseed Spread, Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Spread the Love Naked Organic Peanut Butter, list of the most common pregnancy cravings. It was amazing. Craving peanut butter during pregnancy, boy or girl? Keep reading to discover if your craving is a clue for your babys gender. We could go on and on in listing these factors but for today, let us focus on the food cravings. This educational content is not medical or diagnostic advice. Knowing whats OK to eat during pregnancy can be among the first concerns you have after getting a positive pregnancy test. As with sweets, its OK to indulge these cravings occasionally, but try to eat them as part of a healthy, balanced diet. Consume foods abundant in healthy fats, protein, fiber, zinc, and other vitamins and minerals. Here, we break down the research and speak to registered dietician Marcela Fiuza to uncover everything you need to know about pregnancy cravings, including a pregnancy cravings list of the most commonly craved foods. ], Why Am I Craving Beer? Typically, they tend to start at the end of the first trimester and intensify during the second trimester. For some women, pregnancy food cravings could start as early as five weeks into pregnancy. Peanut butter is nutritious food in general, and consuming it may help your body in various ways. In addition, peanut butter has a low glycemic index. While there hasn't been much research on the most commonly reported pregnancy cravings, it's safe to say that peanut butter is a favorite snack of those who are expecting. The best approach to deal with such cravings is to consume some peanut butter. WebMD suggests that the testosterone levels secreted by the fetal testicles contribute to the increased cravings in women carrying boys (4). Sodium Intake during Pregnancy, but Not Other Diet Recommendations Aimed at Preventing Cardiovascular Disease, Is Positively Related to Risk of Hypertensive Disorders of Pregnancy. The Journal of Nutrition, vol. But if youre really craving sweets during your pregnancy, it could be due to pregnancy food cravings, with Fiuza naming chocolate and candy as two of the most commonly craved sweet foods. Theres no exact science to tell us the most common cravings during pregnancy, but they are likely to include sweets, carbohydrates, fast food, fruit, dairy, spicy foods, pickles, animal protein, and cold foods. Peanut butter is high in good fats, protein, fiber, zinc, and other vitamins and minerals. Peanut butter is rich in plant compounds like resveratrol, antioxidants, phytic acid, isoflavones, p-Coumaric acid. It is common for pregnant women to crave various foods or odd food combinations. Including fiber-containing foods like peanut butter may help relieve or prevent constipation in pregnancy. ), How to Unsalt Salted Nuts? Nutritional deficits frequently cause peanut butter cravings. So if you are deficient in specific nutrients, your body may crave the peanut butter to compensate. Hydrogenated oils contain trans fats, which have been linked to an increased risk of heart disease. These products may contain Listeria bacteria, which could lead to a potentially harmful infection. However, Medical News Today acknowledges no scientific evidence indicating that such food urges can help determine a babys sex (. Why are you craving peanut butter when pregnant? In this post, well go over all you need to know about peanut butter cravings and the possible causes. [And What to Do? The best type of peanut butter for expectant mothers is a natural one with lower amounts of carbohydrates, including sugar. ), Best Flavorless Oils (All You Need to Know), 5 Best Ways How to Get Heavy Cream to Thicken (Explained! Avoid any foods that can carry a risk for your health or the health of your baby. Choose commercial brands, as theyre subject to FDA regulation, and avoid unprocessed peanut butter, which is more likely to contain higher levels of aflatoxins. For those who do experience pregnancy cravings, theyre likely to kick in in the first trimester, sometimes as early as five weeks. Scallops Health Benefits, Side Effects, And Meal Ideas, Top 10 Healthiest Foods To Include In Your Daily Meals, Our website services, content and products are for informational purposes only. As with sweets, its fine to indulge this craving, but try to do so as part of a healthy, balanced diet. However, this appears to be a concern mainly for persons deficient in iodine or who consume a lot of goitrogens. I had to learn to cook out of necessity - but its become a hobby that I (and my family) enjoy immensely. Help, I'm so confused?. You dont need to be pregnant to find yourself craving chocolate. The lack of evidence on such concepts has led to numerous theories about cravings in pregnancy. If you want to learn more, I have a HUGE list of the most common pregnancy cravings just for you! (Explained for All Kind of Nuts! However, this will only occur if you consume more peanut butter than your body requires and consume it regularly. 6, no. This article reviews whether its safe to eat, A healthy diet during pregnancy helps ensure your baby gets the best start possible. Large studies following mothers and their children over long periods have found associations between the consumption of peanuts during pregnancy and reduced peanut allergies among children. Every piece of content at Flo Health adheres to the highest editorial standards for language, style, and medical accuracy. My first pregnancy was a GIRL and I craved: Peanut butter, fruit juice, and peaches. Almonds For Weight Loss: What Does Science Say? Create an account or log in to participate. Some women use this as an indication to tell when it is that time of the month. french fries, mashed, any kind! 2021, americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/pregnancy-nutrition/. While there is no need to be overly strict with food intake, it is important to try and be mindful of portion sizes and make healthier choices whenever possible, recommends Fiuza. Hill, A. J., and D. R. McCance. ). You might wonder whether peanut butter can fit into a healthy pregnancy diet. Why am I craving peanut butter all the time? I'm not a chocolate/lolly person at all, but that's all Im craving. Sweet lime If youre craving fruit, you could try making a delicious fruit smoothie or grab an orange to satisfy your cravings. 1, Jan. 2020, pp. Tomato soup, toast and lollies with this one. These include raw and undercooked meat, eggs, and seafood; unpasteurized dairy; alcohol; and excessive amounts of caffeine. Add a spoonful of peanut butter to your blueberry smoothie. Common Concerns during Pregnancy. British Nutrition Foundation, www.nutrition.org.uk/life-stages/pregnancy/dietary-concerns-during-pregnancy/common-concerns-during-pregnancy/. As we have seen, most of these food desires are associated with something more profound. The rise of a pregnancy hormone called progesterone may cause you to feel constipated by slowing down how quickly food moves through your intestines (12). Pregnancy is a time of rapid growth and development. Increased blood volume raises a pregnant woman's need for sodium, making these salty foods a common go-to. 4, Oct. 2021, pp. To ensure a balanced diet, you should consume peanut butter in moderation. Bacon is right up there when it comes to salty foods you may crave during pregnancy. For most women, the insight allows them to concentrate on shopping for baby stuff related to a specific gender. And icecream! 9 Quinoa with peanut butter drizzle. ). Its a guaranteed strategy to feed your body before succumbing to your peanut butter cravings. Peanut butter, in general, contains essential nutrients that contribute to the development and enhancement of mental health. Salt craving is considered as pregnancy cravings for boy child and so does pickle. As a result, if you crave peanut butter, you may be low in the nutrients above. As a result of the good fats and nutrients, you ingest. As a result, if you crave peanut butter, your body probably requires it. When a woman is pregnant, she frequently develops new cravings. This could be due to pregnancy cravings, with both the aforementioned blog post study and Fiuza naming pizza and chips as two of the most commonly craved junk foods during pregnancy. This read will evaluate all the food cravings that have been linked to women who are believed to deliver baby boys. Peanut butter is a fattening meal due to its high-fat content. These increased urges have been associated with testosterone levels. Is it okay to eat peanut butter every day while pregnant? However, even if you have a handful of peanut butter now and then, it will offer your body nutrients while not interfering with your diet. This treat is especially safe, yummy, and healthy for pregnant women with diabetes (including gestational diabetes). In summary, you may always satisfy your cravings without concern. Lacking or out-of-balance antioxidant levels can increase your risk of disease (14, 15). Pregnancy Cravings: When You Gotta Have It! Furthermore, your body is likely to need the nutrients it may obtain from it. 66374. What to Expect supports Group Black and its mission to increase greater diversity in media voices and media ownership. This article explains which supplements are believed to be safe during pregnancy and which ones you should avoid. Is it normal to crave apples and peanut butter while pregnant? Oh! Yes, there is such a thing as eating too much peanut butter, which is not suitable for you. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Goitrogens, which are found in peanuts and peanut butter, may interfere with the thyroid glands proper function. 2nd+ time moms, gender guessing based on morning sickness. However, WebMD does reveal that most women who end up having boys consume the following foods, in the indicated ratios (, Besides being associated with the above food urges, women expected to deliver baby boys are assumed to, These increased urges have been associated with, Still, on this concept, experts acknowledge that there is no specific date detailing when cravings occur (, ). However, the myth is that salty and savory food and cheese and pickles cravings indicate a baby boy. Good question! A 100-gram serving of bread and butter pickles has 457mg of sodium or 20% of the recommended sodium daily limit (5). This means that when your body lacks a particular nutritional element, it manifests as a craving. Also, make sure you acquire the nutrients you may be lacking in your diet to avoid cravings in the future. Peanut is a good source of folate. Are apples and peanut butter good for pregnancy? Some of these include weight management due to their low calories, controlled blood sugar, and treatment of muscle cramps (, However, you still need to consult with your nutritionist and healthcare provider before adding these foods to your diet plan. Hi, I'm Annabel, a mother of 4 wonderful children. If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly. Women who are expecting boys are believed to have specific food fantasies. WebMD suggests that the testosterone levels secreted by the fetal testicles contribute to the increased cravings in women carrying boys (4). We strive to provide you with a high quality community experience. Fawcett, Emily J., et al. ], Why Am I Craving Oranges? Please specify a reason for deleting this reply from the community. Its easy to spot the pool of oil at the top of a jar of natural peanut butter. In addition, stress-induced cravings frequently result in a cravings for fat. Peanut butter is a great source of the three . It is possible to develop a peanut butter addiction. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Sometimes oils, sugar, and salt are added to peanut butter. I've had really bad sickness from week 8 till now and I'm 24 weeks! 1, May 2022, p. 219. Similarly, craving pickles may indicate that your body has low sodium content. All out in front and craved fruit early on. 20052023 BabyCenter, LLC, a Ziff Davis company. Why are you craving peanut butter before your period? However, research is lacking, and available findings do not support these hypotheses., While cravings during pregnancy are totally normal, Fiuza reminds us that they should not be the sole indicator of nutritional needs in pregnancy.. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. In a nutshell, peanut butter cravings can be caused by several circumstances. Both were girls. Join us in exploring food cravings when pregnant with a boy. Chinese birth chart was wrong and i feel as though im carrying all in front but i was a little chubby to start so its hard to tell. Aspergillus is a type of fungus that produces aflatoxin. When youre craving peanut butter, the most significant thing to eat is peanut butter. Your body and baby will require more nourishment when pregnant. Nutrition during Pregnancy. The American College of Obstetricians and Gynecologists, www.acog.org/womens-health/faqs/nutrition-during-pregnancy. Fortunately, a peanut butter craving may be beneficial during pregnancy thanks to the food's impressive nutritional profile. My name is Joshua Bartlett I run this blog with my wife Jarah. Farland, Leslie V., et al. This can help cut down on unnecessary snacking for many women. Peanut butter, for example, has a lot of protein, fiber, good fats, and vitamins and minerals, including selenium, magnesium, copper, manganese, and zinc. With girls, it's all about the sweets and chocolate. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Do Women Pregnant With Boys Have More Food Cravings? Minimal nausea early on but no vomiting. Do early craving show a sign of gender? Reply 0 Day87 28/04/13 Read More: Food Cravings Before Period: Why Theyre So Vicious And What You Can Do About Them. 47, no. 4, no. From your experience sounds like another boy. Your post will be hidden and deleted by moderators. Bowen, D. J. A 100-gram serving of bread and butter pickles has 457mg of sodium or 20% of the recommended sodium daily limit (, Giving in to a pickle craving can be beneficial because these foods have several health benefits. Why are you craving peanut butter when you are on your period? These increased urges have been associated with testosterone levels. How can you tell if you are having a boy or a girl? Nutritional and clinical associations of food cravings inpregnancy, Pickles and ice cream! In fact, Fiuza says that anywhere between 50% to 90% of pregnant people in the United States will experience them. What to Expect has thousands of open discussions happening each day. However, evidence still suggests that food cravings cannot tell the sex of an unborn baby. However, you should consult a doctor or undergo tests, to be specific. Vitamin deficits frequently cause peanut butter cravings. Nutritionally-rich Food: Nutritional deficiency is the possible reason behind peanut butter cravings. With my son I craved a lot of salty foods. Whether youre on team creamy or team crunchy, youre free to enjoy peanut butter in pregnancy if you dont have a peanut allergy. Unfortunately, knowing the gender of your unborn child can take longer than expected. It is mainly the case if such women end up delivering a boy after getting such food urges. Select natural peanut butter with simple ingredient lists. While its OK to indulge your sweet cravings during pregnancy, its recommended that you dont reach for sweets too often and that you only do so as part of a healthy diet. Peanut butter craving thyroid any correlation? I craved peanut butter and apples with all three of my pregnancies, reported a mom on a Baby Center Forum. If youve got a strong family or personal history of allergies (at least one immediate relative, such as a parent or sibling, with an allergy), your infant is likely high-risk. states the same article on Healthline.com. Our website services, content, and products are for informational purposes only. However, you still need to consult with your nutritionist and healthcare provider before adding these foods to your diet plan. Cravings are your bodys way of telling you that you need to eat more fat. Son: Jackson, 11/02/06, stillborn due to PPROM and IUGR. There are few old wives tales regarding both apples and peanut butter during pregnancy. Antioxidants work to maintain a healthy balance of disease-causing free radicals. Peanut butter contains calories, zinc, and a variety of other nutrients in addition to protein, vitamins, minerals, and fiber. Hill, A. J., et al. A craving is a strong desire for a specific food, such as peanut butter. As a consequence, if youre craving peanut butter when pregnant, youre undoubtedly in need of the nutrients it contains. If you ever need peanut butter, the solutions provided below may assist. You could also consider having one to two healthy snacks a day to avoid fluctuations in blood sugar, which could trigger cravings. I'm 7.5 wks today and haven't experienced any cravings yet. Now at 23 weeks feeling pretty good and often would forget i was pregnant if it wasnt for my already HUGE tummy.. Hi, I'm really interested in all these old wives tales and alike and would love to know what your all eating/ craving and what gender babies your having. [And What to Do? Up to 90% of people experience pregnancy cravings, but which are the most common food cravings, and when can you expect them to kick in? What does science have to say about food cravings when, Many women in their menstrual cycle tend to, Learning the gender of the fetus is vital for many pregnant women as it helps them, According to Medical News Today, women who are expecting boys are believed to crave savory and salty foods (. For example, you could have a homemade fruit popsicle or frozen yogurt instead of ice cream if you crave something cold and sweet. However, some people do believe desires can help you determine a babys sex. In fact, studies show that 68% to 97% of college-aged men and women reported experiencing food cravings. On the other hand, peanut butter is actually one of the most common cravings women report to have during pregnancy. Because peanut butter is a nutritious snack, you dont have to worry about indulging your cravings now and again. ). Its preferable to give in to your cravings. A Sodium Drink Enhances Fluid Retention during 3 Hours of Post-Exercise Recovery When Ingested with a Standard Meal. International Journal of Sport Nutrition and Exercise Metabolism, vol. Last time I was pregnant I ate a lot of peanut butter sandwiches with a bit of mayo and a few pieces of iceberg lettuce. Yeah, I eat a PB sandwich every day, and usually PB toast in the morning. stated another mom on the same Baby Center Forum. Fiuza has used the data available, combined with her own clinical experience, to highlight the following nine food groups as some of the most common pregnancy cravings. Hormonal changes during pregnancy: Several experts believe that pregnancy cravings could be a result of hormonal changes. 15966. You might have heard that the type of pregnancy cravings you have could be linked with the sex of your baby. Although you may succumb to your peanut butter cravings to solve the situation, you will fare better if you understand what happens to prevent experiencing recurring peanut butter cravings. The almond is a popular tree nut that is loaded with important nutrients. A 2-tablespoon (33-gram) serving of peanut butter has 8 grams of plant-based protein, which can help you meet your protein needs during pregnancy. Since most women can hardly wait to know, they use several purported methods to discover the gender. Peanut butter is also a prevalent craving among those following a low-carbohydrate diet. Be sure to drink plenty of water when you add more fiber to your diet and introduce it slowly. I started this blog in late 2018 when I realized that I was dealing with baby-related issues on a constant basisplease read more about me here!