Romanian Folklore Creatures, Labor Systems 1450 To 1750 Quizlet, For Sale By Owner Horseheads, Ny, The Eye Of Apollo Father Brown Summary, Dream Of A Bird Flying Into My Face, Articles D

If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. This website is using a security service to protect itself from online attacks. Reddit and its partners use cookies and similar technologies to provide you with a better experience. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. Click to reveal The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. I didn't need nearly that much gear for where I was at. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. Your email address will not be published. The truth is, Derek used to be borderline obese! First thing you will want to do is calculate your BMR if you dont already know what that is. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Check regularly for the latest, Greatest Physiques. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. I dont even think thats a word. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. August 21, 2022 by Sandra Hearth. Lets look at the facts before jumping to any conclusions. But this is overall a good podcast and . While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. New comments cannot be posted and votes cannot be cast. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. At his training peak, Derek went to the five or six days a week minimum. Always consult your healthcare provider with any questions. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. You will get leaner faster, but you will also lose lean muscle at a faster rate. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. This saves you time and money, which is important in todays modern economy. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . Derek suggests making the most of your youth to pack on muscle. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. I also retain more of my muscle mass than when my carb intake is low. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. Your email address will not be published. I maintain the exact same physique. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. More Plates More Dates is my social media platform and what most who follow my content know me for. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. We won't share your information with anyone. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus Is to slowly restrict your body of energy. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. However, I know TONNS of guys who respond AMAZING to ketogenic diets. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! More . Men all over the world are interested in steroids because of their powerful muscle-building effects. Is it really possible to say if someone is using steroids, without actually asking them? Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. The leaner I get, the better everything tastes because you start to appreciate food that much more. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Can you tell us something about your training methods? If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. After that point, you will find it hard, if not impossible, to add more bulk muscle. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. These are all things that will cost you money up front, but will earn you exponentially more down the line. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Lmao at the metal hepatotoxicity part. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. My workout routine isnt overly complicated, and it is very easy to adhere to. You will get leaner faster, but you will also lose lean muscle at a faster rate. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. How tall is Derek??? I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Been wondering and can't seem to find an answer anywhere. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. I can sustain my current physique on 100 mg of Testosterone per week. This situation above is the main reason why so many people have unsuccessful diet attempts. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. Testosterone Enanthate. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Slow and steady. His career began by writing blog articles in 2016 for his website. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. Verified. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Derek. His expertise and content is not confined to the common mens self-improvement topics. Save my name, email, and website in this browser for the next time I comment. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. Ive experimented with quite a few and I found the best one to be. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! 2023 Greatest Physiques. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. He was posting blog articles and YouTube videos during the early days of YouTube. Or did he use anabolic steroids to take his physique to the next level? More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. before I started writing. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. That 250 goes towards any bloodwork as well. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. There were forums, but it wasn't like it is now. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Check out our top rated fat burners to find out what actually works. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. PCT (Post-Cycle Therapy) 1-12. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. They can also be very addicting for some individuals. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat.