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help if any of these side effects or any other side effects bother you or do not go away: These are not all of the side effects that may occur. Small research studies suggest that percussive therapy can increase a persons range of motion, prevent muscle soreness, and reduce pain. CONDITIONS OF USE: The information in this database is intended to supplement, not substitute for, the expertise and judgment of healthcare professionals. Many people using this medication do not have serious side effects. Some side effects may not be reported. This product is not a substitute for a proper diet. Here are the 11 best heart rate. Especially as there are less expensive options on the market, its worth shopping around to find a massage gun that best fits your needs and budget. The Therabody app is a little wonky at times. Talk to your doctor before trying percussion therapy if you have any of these conditions: It might seem like percussion therapy only benefits people in perfect health, but that's not necessarily the case. They also found preliminary evidence that percussive therapy can reduce pain and help lessen the amount of lactate dehydrogenase buildup in the muscles following a workout. Now that Im more than three months in, my winter workout routine includes rebounding, lifting weights, cross country skiing, and ice skatingwithout back pain. THC; THCA; THCV; CBD; CBDA; CBN; . Naproxen and other NSAIDs work by blocking the action of cyclooxygenase (COX) enzymes that produces prostaglandins (PGs). For example, tracking down different essential oils to impact my mood. Learn about the best CBD products for sleep. Blog. Ill take it slow, and use the Theragun Elite percussion massage gun after. Keep ), But, a lot of my wellness experiments did work. The Theragun is the world-leading percussive therapy device used by . This survey is being conducted by the WebMD marketing sciences department. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. SKU: 6400567. He was looking for a way to treat himself between his regular treatments with the aim of getting better faster. After the treatment, my back felt greatno tightness or sudden pain if I moved wrong. If youd like to learn more or want to experience this percussive therapy yourself, please reach out to your personal trainer or to theSport Medicine Clinic team. Its important to go slow. (Heres what to know before buying essential oils. Next, here are secrets massage therapists know about the body. Theregun devices are quite pricey well above the cost of a 60-minute massage. Before taking this medication, tell your doctor or pharmacist your medical history, especially of: use/abuse of alcohol, liver problems, stomach/intestinal problems (such as ulcer, colitis). Portable Percussion Massage Gun: Theragun Mini offers all the benefits of handheld percussion therapy in a convenient pocket-size. Ease discomfort, soothe tightness and tension, and recover faster in seconds. $499.99 reg $599.99. Also, keep in mind that while massage guns are beloved by many, theres currently a lack of research on the effectiveness of these devices for improving range of motion and aiding muscle recovery (1). Pre-activity warm-up Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and "wake up" your muscles. 2023 CNET, a Red Ventures company. All Rights Reserved. Note: This document contains side effect information about multivitamin with minerals. For the 6 weeks following surgery, I was only allowed to work on my range of motion, but I wanted my surgeon to be impressed with how well and fast my ROM came along. Percussive massage devices, sometimes called massage guns, have moved from wellness trend to wellness obsession. Additionally, they can help reduce trigger points or knots in the muscles. Wait, so a percussion massage gun can reduce my back pain and help me sleep? Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. Type. Numbness and tingling. It's the most wonderful and magical time of the year. Be sure to check state laws, especially when traveling. Theragun is also effective at getting your body ready for activity, as well as activating muscles during your event. According to the Therabody website, the concept for the Theragun came about when the founder experienced a traumatic motorcycle collision in 2009. As a result, it is not possible to confirm that the Theragun will be effective for everyone in preventing muscle soreness or increasing range of motion. People may choose this type of massage to treat sports injuries or. Throwing up blood or throw up that looks like coffee grounds. Last week, I was getting a regular Swedish massage and when I turned over onto my back toward the end of the session, the massage therapist asked if I wanted him to massage my stomach. Power Type. Theragran Liquid - Uses, Side Effects, and More Warnings: If your brand of multivitamin contains iron, it is important to keep this product out of reach of children. Heart failure: Could a low sodium diet sometimes do more harm than good? The main downside of Theragun is the price. A person may find it helpful to ask a doctor for advice on whether percussive therapy may benefit them. Folic acid may affect certain laboratory tests for vitamin B12 deficiency without treating this anemia. I encountered my first percussion massage gun at the chiropractors office, and Ive seen versions of the devices all over social media and holiday gift guides since. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. These are dark times for Resolution has a number of different meanings. (Here are 10 things you should do if you wake up with back pain. Anyone who's ever gotten a massage knows just how life-changing a few elbows in the back can be. The tool has increasingly been used by (and found effective for) everyone from professional athletes to weekend warriors and everyone in between. Spice up your small talk with the latest tech news, products and reviews. Benefits of the Theragun In general, the Theragun has been known to: Reduce pain Increase blood flow Break up scar tissue Decrease lactic acid Release muscle spasms Increase lymphatic flow Improve range of motion Improve body awareness Learn how to work out when feeling sore, what causes this, and how to reduce post-exercise soreness. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Therabody advises people to take extra care when using a Theragun if they have: The company states that pregnant people should consult a doctor before using the Theragun. Learn more about the benefits of massage therapy and where to buy massage cushions, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Regular use of a Theragun can improve sleep and immunity, as well as reduce anxiety. This isn't to say you must avoid massage guns until a strain is fully healed. Using a massage gun, or a theragun may produce different effects on your joints, muscles, nerves, or connective tissue layers deep under your skin. Muscles get strained when they're stretched past their normal range of motion, often the result of overuse, improper use (bad form) or sudden motions that tear the muscle. Last updated on Sep 18, 2022. When you need a softer approach to melt away the day's stress, the Supersoft promotes blood flow and releases tension in even the most delicate areas. Repeat this four-step . Shift your weight side to side, allowing your pelvis to shift. Theragun is one of the most popular massage gun brands due to its line of high powered and easy-to-use devices. If you have one of the above conditions or injuries, there's still a chance you can benefit from a massage gun, but it's wise to discuss with your doctor first. Cochrane, D. J. For information on cannabis-friendly doctors and nurses in California, check out our website. directly cause new injuries, mostly bruises and nerve lesions (mostly minor, but certainly not all, and again) aggravate existing injuries and chronic pain problems. Therabody offers four massage device models: In addition to the Theragun, Therabody offers several accessories, including: Therabody also offers several gels, lotions, and tinctures to help with muscle soreness. You may report them to the FDA. If you want to massage a strained muscle, start with gentle pressure using only your hands and apply pressure around the injury, not directly on it. In addition to exercise-related muscle pain, there's also some evidence that percussion therapy can help relieve pain in people who have fibromyalgia. The Theragun Elite comes with five different attachments to affix to the end of the gun. List Theragran Liquid side effects by likelihood and severity. Weight Loss for Health and Longevity, Science Reveals How Red Meat Harms the Heart, Flavored Vapes Still in Stores Despite Federal Ban, New COVID Antiviral Pills: What You Need to Know, Dr. Whyte's Book: Take Control of Your Cancer Risk, WebMD Loses Cherished Leader Kristy Hammam, Health News and Information, Delivered to Your Inbox, Vitamins & Supplements to Avoid With Hepatitis C. Uncontrolled Blood Sugar: How Dangerous Is It? Massage on the go with ultra-quiet deep . Pain Relief and Beneficial Side Effects. It offers a vast array of recovery insights, connects to Therabody App and its pricing is affordable. Is the ketogenic diet right for autoimmune conditions? All rights reserved. Consult your doctor or pharmacist for details. In fact, the principle and effect of a muscle massage gun are the same as that of inviting a professional muscle restorer. I finally found relief with a chiropractor who manually adjusted my back. Bluetooth technology syncs to an app for customized massage therapy for everything from better sleep to post-ski relief to lower back therapy. Save. If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. Can be used as a gentle and relaxing massage device for those who dont have back or body pain. Greater trochanter Stand on two feet. However, this study only involved 45 people, all of whom were female. Medical News Today follows a strict product selection and vetting process. The company writes that the tip of the massage gun touches and retracts from a persons body 40 times a second, delivering a percussive massage that reaches 16 millimeters into the muscle. Proper nutrition, sleep, and hydration are key to that recovery. The triangular design provides three handles for maximum comfort and leverage and it offers two different speeds capable of delivering powerful stroking. We include products we think are useful for our readers. Ligaments connect two bones together. Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Let me back up. The price starts at $300 for the most basic model. They can even do damage to the muscles and other soft tissues when not used properly., They shouldnt be used by children or people who have a loss of sensation, such as those with peripheral neuropathy. Breaks up scar tissue by deeply massaging collagen fibers to alleviate pain and relieve constriction. Can diet help improve depression symptoms? The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. The Theragun Prime is a simplified smart percussive therapy device that prioritizes the essential features you need while maintaining the power and effectiveness of Theragun's deep muscle treatment. Percussive therapy can feel magical, but you should use your massage gun with caution for some conditions. The Plant. Sore muscles According to the American Chiropractic Association, 80 percent of adults will experience back pain at some point in their lives. If you are interested in getting a Theragun for use at home, please visit theSport Medicine Clinicwhere multiple versions of the Theragun are available for purchase. Whatever your fitness. Price. Theragun's Supersoft foam attachment. ), The Theragun Elite has provided me with much needed back pain relief in a decent amount of time. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Ask your doctor or pharmacist about how long you should wait between doses and for help finding a dosing schedule that will work with all your medications. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds . Selected from data included with permission and copyrighted by First Databank, Inc. Enter your medication into the WebMD interaction checker, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Fitness vs. Whether you're a trail runner or a sprinter, the right pair of running shorts goes a long way in keeping you comfortable and protected. The "percussion . Available for Android and iOS devices. If you don't have any injuries or chronic conditions that warrant a doctor's clearance, and you enjoy percussive massage, go for it -- compare models and pricing. Call your doctor or get medical But it can also be stressful, especially if you're planning a holiday party and still don't know what you're making! The app offers suggestions on which attachments are specific for different problems and body parts. Plus, except for the Mini, all of the devices are Bluetooth-enabled, offer a customizable speed range between 1,7502,400 PPM, and are designed to be easy and comfortable to handle. You should avoid using a massage gun on torn ligaments to avoid any further damage, especially right after the injury happens. ferrous sulfate, folic acid, ergocalciferol, thiamine, Zinc. Muscle weakness. Talk to your pharmacist for more details. If you buy through links on this page, we may earn a small commission Heres our process. r create new variable in data frame; Men principal. Products like Hyperice's vibrating foam roller should also be used with caution if you have an injury or illness that might get worse from percussive therapy. The foam can be easily detached and replaced. Black, tarry, or bloody stools. Deals. You may also report side effects at https://www.fda.gov/medwatch. You can learn more about how we ensure our content is accurate and current by reading our. For example, if you have a shoulder strain, you can still use a massage gun on other parts of your body. The table below highlights the key specs and features of each. Some of the attempts were a waste of time and money. Other dosage forms: WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Call your doctor for medical So, I used the Theragun between my treatments with Chris, and I can definitively say that my ROM improved much faster and with less pain and discomfort than most would have expected. If you have any of these injuries or conditions, think twice before powering on your massage gun. I found myself willing to try anything and everything that could make me feel betterboth mentally and physically. Our team thoroughly researches and evaluates the recommendations we make on our site. People interested in the Theragun may wish to weigh the benefits and downsides before committing to a purchase. And Im not alone. At theToronto Athletic Club,BarclayandChris Broadhurst, theSport Medicine Clinics Director, are once again at the leading edge, having already brought the Theragun to the Club, introducing it to our personal trainers, the team at the Clinic, and our Members. Take this medication by mouth, usually once daily or as directed. Do Not Sell or Share My Personal Information, Other conditions that affect your blood vessels, such as atherosclerosis, peripheral artery disease, deep vein thrombosis or arteriosclerosis, Autoimmune conditions such as lupus, scleroderma and multiple sclerosis, Rheumatoid arthritis, osteoarthritis, fibromyalgia or gout. Take your next dose at the regular time. 57. Autoimmune. As Deputy Affiliate eCommerce Editor, Megan Wood helps The Healthy readers find the best products to make their lives better, easier, and more joyful. The Theragun is a massage device that looks (and sounds) like a power drill that uses percussive massage therapy to treat muscle soreness and relieve pain. However, the study only included 16 people, all of whom were male. Does Theragran Liquid interact with other drugs you are taking? However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing. (Dont miss our essential guide to deeper sleep.). Some dosage forms listed on this page may not apply to the brand name Theragran-M. Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, 10 of the best neck and shoulder massagers of 2023, 6 of the best massage cushions for pain relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, can provide a deep massage, which may feel beneficial, products come with a 60-day full refund policy, no large third party clinical studies prove its efficacy, consumers report issues with customer service and products that stop working. However, its important to note that the term vibration therapy is something of a misnomer, as most percussive therapy devices actually use a hammering or thumping motion to massage the area rather than vibrations. The idea is to deliver concentrated force to a muscle to help reduce pain and increase the range of motion. It is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response. Theragun Prime Handheld Percussive Massage Device. After the initial novelty of learning how to use the gun and seeing how it felt on different muscle groups wore off, I got into a percussion massage gun routine. The device provides rapid bursts of pressure into the muscle and surrounding soft tissues. I continue to use it daily to help improve my ROM, break down the scar tissue, and release the muscles. Published by at July 3, 2022. Many of Therabodys topical products including a massage oil, a balm stick, and a muscle recovery lotion contain cannabidiol (CBD). With this research in mind, Theragun devices may not be the best choice for everyone, particularly as they can also be expensive. Theragun massage gun cons While the Theragun can hold a charge for up to 150 minutes, users note that it doesn't perform as well when the battery begins to run out. The percussion massagers ability to reach deep into tissues and muscles plus infrared heat, stimulates blood flow. It can be beneficial for post-workout muscle soreness, for example. Many other brands are available. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Listing a study does not mean it has been evaluated by the U.S. Federal Government. I started using the Theragun Elite percussion massage gun the day it arrived in the mail. (The condition causes numbness that can be due to diabetes-related nerve damage or the side effects of chemotherapy.) More Articles; Categories. These include access to your phone's . The company claims that it can provide deeper muscle therapy than traditional hand or foam rollers. (Check out these tips for a soothing self-massage.). They all smelled pretty good, but I cant say that one or another actually helped me fall asleep or noticeably reduced stress. Its quiet. So what specifically could possibly go wrong with massage? Rating 4.8 out of 5 stars with 1031 reviews (1,031) Compare. Cannabis Oil . Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled. Theragun Pro This is the big daddy of percussive massage guns. However, theres a learning curve to figuring out which settings and attachments are best for your body. Does Theragran Liquid interact with other medications? On weekends, I like to use the sleep feature in the app to help me wind down and relax. As a result, the researchers recommend using percussive therapy before physical activity to increase flexibility without sacrificing performance. Accidental overdose of. Below is how Theragun compares with products from Therabodys competitors. If that's the case, follow those instructions to avoid injury. Long-lasting battery life. The Theragun is a handheld percussive therapy device. It resembles the shape of a gun, with an ergonomic handle and a vibrating or oscillating pointer that is compatible with a choice of attachments. The devices are popular with personal trainers, massage therapists, and weekend warriors who spend their time training for and recovering from sports and marathons. Tension, tightness, and discomfort in the upper body are common side effects of an increasingly fast-paced world. Massage guns like the Theragun can certainly help with sore, achy muscles, but you should use caution when you have an actual injury. The Theragun is a tool that both the team at the Clinic and the Clubs personal trainers have been using with their clients, but for different reasons. Customizable speed and intensity range allows users to start slow and safe. Additional research is necessary to confirm its effectiveness across a larger population. The Theragun Prime is said to be 70 percent quieter than previous versions and has five built-in speed ranges starting from 1,750 percussions per minute (PPM) up to 2,400 PPM. Yep, the app has a routine for office workers. When purchased online. Don't forget to use the Theragun on your deltoid muscle and under your armpit area, applying . Canada residents can call a provincial poison control center. The Better Business Bureau gives Therabody an F rating, noting that it is not an accredited business. Its easy for us to simply tell you it works, but perhaps Barclays personal story will make it clear for you: I broke my clavicle (also known as the collarbone) on the first weekend in June not quite how I wanted to start my summer. Release Endorphins Massage gun can stimulate specific pressure receptors in your brain, special nerve fibers. Theragun Mini Handheld Percussive Massage Device. Like many great products and inventions, the Theragun was created by Dr. Jason, a chiropractor by profession, after he suffered a personal injury. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Pain, particularly if it accompanies swelling, discoloration, or warmth, can be a sign of injury. Massage guns like Theragun should be used with caution for the following conditions: Chronic pain, including fibromyalgia and similar conditions. Best food forward: Are algae the future of sustainable nutrition? We are no longer supporting IE (Internet Explorer), what to know before buying essential oils, 10 things you should do if you wake up with back pain, I Ate Chocolate Every Day for a WeekHeres What Happened, 5 Subtle Signs Your Back Pain Means Something Serious, from a Spinal Surgeon, Should You Use a Back Stretcher? Introduction Handheld percussive massage treatment has gained popu-larity in the therapeutic and athletic communities in the last few years. Our website services, content, and products are for informational purposes only. Interested in trying Theragun? See which power racks our team has picked for you to ensure that you get the most out of your home gym. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. Prostaglandins lead to increased blood flow which is . Therabody sells a range of massage devices, recovery equipment, and topical products for muscle recovery. Therabody is a wellness brand thats best known for its Theragun line of massage guns, which deliver a type of therapy known as percussive or vibration therapy. The team at the TAC plans to continue incorporating the Theragun into training sessions, and using it as a tool in the Clinic to improve Members health and wellness. Theragun quality meets ultimate portability. Most attachment options; Highest stall force at 60 lbs. Despite the wondrous ability of percussion therapy to alleviate post-workout muscle soreness, in some situations, your muscles are best left alone.