The top performers in terms of reps are typically offensive and defensive linemen. Press both dumbbells up, then perform alternating single-arm reps on each side. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. What is the three-cone record at the NFL combine? Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. It is the best way to measure which prospects have the top straight-line speed for the NFL level. It's all mental because, anyone can do good when you're by yourself, Gaines says. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office Who are some of the other strongest players in NFL Scouting Combine history? Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. You don't currently have any notifications. But a lot of times when you're blocking your hands are coming from here. So, what are NFL teams looking for in each of the combine's athletic testing drills? All rights reserved. Linemen that are able to jump far typically have the ability to play tackle if needed. Like most drills, it might not be directly correlated to a players performance on the field. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. You want to keep each rep powerful, so using less reps is most optimal for this. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. The drill itself is fairly simple. 40-yard dash. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. ET on Thursday, March 2. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. Please see our Contributors and Sources page for data source details. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. Perhaps more important is how edge rusher prospects perform in this area. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. If you want to keep note of https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. The 20-yard shuttle is a bit less complex than the three-cone drill. Our product picks are editor-tested, expert-approved. What is the NFL Scouting Combine? This year, the bench press is on a separate combine day from the other measurables. This final exercise works both back and rotational strength. Keep your feet flat and secure on the floor, dont allow them to start flailing. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. WebNFL Scouting Combine Results Top Overall in in 2021. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. The Chicago Bears drafted him in 2011. What is the bench press record at the NFL combine? He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. Offensive and defensive linemen are at the top of the list. Often, that skill will show up when a player is rounding the cones, like Paye. There have been some surprising records set by players in other positions. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. There is no shortage of storylines as the 2023 NFL draft approaches. Adetomiwa Adebawore , 27. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Emanuel Hall 11-9t2. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Are you looking to contact Customer Support about a subscription or account related question? @mazismith put up 34 reps on the bench, the most Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). Defensive players have minimal time to make plays in cramped spaces. One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. What are the notable drills tested at the NFL Scouting Combine? It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. When you have the scouts, the GMs, the cameras, everybody's there. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results Its a tight race at the top of the all-time 20-yard shuttle leaderboard. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. All day! Then, he went on to play seven seasons in the NFL for four different teams. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. 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What is the 60-yard shuttle record at the NFL combine? Athletes are asked to lift 225 pounds as many times as possible. Our reasoning for presenting offensive logos. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. Maintain a solid base: This goes for every athlete and lifter. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. Ernest was on the Saints practice squad for one season. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. What is the bench press record at the NFL combine? As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. That's fine; everyone has their own preference. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. He was drafted by the Philadelphia Eagles in the first round of Tennessee defensive back did the drill in 3.81 seconds back in 2006. Athletes are asked to lift 225 pounds as many times as possible. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Obi Melifonwu 11-9t2. No, I'm a California resident looking for the California Consumer Privacy Act form. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. What is the bench press record at the NFL combine? Stephen Paea with 49 reps on the bench press is still UNREAL. The Chicago Bears may trade the No. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. Hold one handle in each handone will be pulling while the other pushes. WebNFL Combine Bench Press Compilation!!!!! Mock Draft Database Sites; What does the Bench Press measure? 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players Use without license or authorization is expressly prohibited. The 2023 NFL combine is back for fans to watch all the testing on Friday. Five years ago today, Byron Jones set a world record in the broad jump at the combine. So its important to maintain that connection throughout the lift. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. Go with whats comfortable for you. The top of the charts goes to the defensive line. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. We present them here for purely educational purposes. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. One of the most notable drills is the bench press, where players display their raw power and stamina. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. With the technology and records available, Ross is the fastest prospect in combine history. So far, only the defensive linemen and linebackers have bench pressed, Comments by third parties are neither sponsored or endorsed by Bleacher Nation. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Keep in mind that any sub-7 second time in this drill can be considered elite. What is the bench press record at the NFL combine? Lower your chest down, then explode back up. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. You don't currently have any notifications. As an Amazon Associate, we earn from qualifying purchases. He is also recognized as the all-time Combine record-holder. Brady Quinn managed 24 reps back in 2007. Bleacher Nation is a participant in the Amazon Associates Program. All logos are the trademark & property of their owners and not Sports Reference LLC. It made him one of the strongest players in combine history. It will also be an opportunity for them to learn more about this year's top prospects. Time: 4.22 seconds. Kudla recorded 45 bench press reps at the 2006 combine, @PAEA_90 (via @nflthrowback) (48.0 in 2021) and That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. NFL combine records for 40-yard dash, bench press, more. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. What is the NFL Scouting Combine? The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Tennessee defensive back did the drill in 3.81 seconds back in 2006. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. Or write about sports? His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. So you've got to lock in everything.. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain.
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